Extended Information
Bottomless socks made of nylon or spandex maintain their original stretchy, molding properties. However, materials like nylon are more prone to breakage, and it's very common for them to scrape against sharp objects and break. Bottomless socks made of cotton and cotton-wool blends, on the other hand, are more effective at keeping you warm.
The uppermost part of the leggings (the waist) is very stretchy. The part that covers the buttocks is thicker than the legs (except for some dance purposes). The bottom of the crotch is also made of a stronger material, usually cotton, which keeps the pubic area passable. The legs and feet, all the way down to the ankles are made in the thinnest weave possible.
Working out, ah, there's a real need for tights.
Some people say it's comfortable to wear loose clothes.
But, functionally, it's better to wear tights.
This is because
First: wearing tights reduces the fatigue produced by muscles during exercise. Because wearing tights can accelerate blood circulation and lactic acid metabolism, reduce lactic acid accumulation, and higher tightness tights, than medium tight tights better results.
If you are a bit fat, the tights will bring you more effect.
Because the scariest thing about exercise may not be the impact, but the **** vibration from body impact, and fatter peeps are especially susceptible to **** vibration. The frequency of *** vibration of fat and joint cartilage is very close to that of the joint cartilage, and the larger and heavier the volume of fat, the stronger the effect of *** vibration. This time, tights can effectively help you reduce *** vibration.
Second: tights can also help you maintain the optimal temperature of muscle movement, accelerate the movement of heat exhaustion, sweating thermoregulation process ...... and so on and so forth, the benefits of a lot. Therefore, fitness wear tights is necessary.
Third: look good. Commonly known as fitting in. For men, high elasticity tights can show off a strong body and provide a snug, comfortable fit, and for girls, tights can show off as much of a woman's curves as possible.
So, with tights, do you still need to wear underwear? It's a shame~~
Um, of course you have to wear it!
Kongjin, you wouldn't have tried not wearing underwear already, would you?
Wanting to know what happens when you don't wear underwear inside your tights,
Poke here
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How much does a girl's chest weigh, and some people test it like this!
PS: How do you pick a sports underwear that's right for you?
Or ask our great mom, "Du Niang"
"Do I need to wear underwear under my quick-drying leggings when I work out?"
You'll know if you should or shouldn't wear them after reading the painful experience inside.
I've heard that drinking coffee before exercise is good for fat loss, is it true?
Coffee can significantly increase energy expenditure and fat burning during exercise! Australia's Griffith University and the University of Queensland once published a study in which they tested energy expenditure and fat burning under three conditions: coffee + exercise, exercise alone, and no coffee and no exercise.
The exercise program in the experiment was one hour of cycling. The results showed that the energy and fat consumption of drinking coffee + exercise, the effect is outstanding.
As you can see from the graph, the experimental group that ingested coffee burned about 250 kilojoules of calories as well as 10 grams of fat more than the experimental group that simply exercised without coffee, which is a very significant effect! And, the study also found that coffee made the trainers' overall workout harder and more enjoyable. Drinking a cup of coffee before exercise improves blood circulation and oxygen delivery to all parts of the body, which improves muscle function and increases the effectiveness of exercise.
Drinking coffee after exercise increases fat burningOne study compared the difference in EPOC between caffeine and placebo intake before and after exercise, and found that within three hours of exercise, the caffeine group's EPOC was significantly higher than that of the placebo group.
(ps: EPOC is the amount of sugar you owe your body during exercise to give it back to your body as fat afterward)
How to drink it effectively?
Although drinking coffee before exercise is beneficial, don't exercise right after drinking coffee. Because caffeine is not fully absorbed by the body until 40 minutes after drinking coffee, exercising 40 minutes after drinking coffee can better utilize the effects of drinking coffee. The amount of coffee consumed before exercise also needs attention, not the more the better. 1 to 2 cups is good.
Don't drink coffee during exercise. Caffeine is too late to have a positive effect, but will close specific receptors on the walls of blood vessels, preventing vasodilatation, which reduces blood flow to the heart muscle, affecting oxygenation in the body, so that you can not get enough energy during exercise.
After exercise, you need to replenish nutrients, and coffee is a great tonic. A study published in the United States reported that drinking coffee can help people relieve muscle pain caused by excessive exercise, and drinking mixed drinks containing caffeine after exercise can accelerate the recovery of the organism. When the exercise is over, you can have a cup of coffee, or a drink containing caffeine.
ps: If you exercise at night, then it is not recommended to drink coffee after exercise, it will affect your sleep.