This set of exercises has a certain degree of difficulty, and the intensity of the exercises is relatively compact. Fat people can achieve weight loss by doing radio exercises, but the movements must be done powerfully and in line with the rhythm.
However, radio exercise is a type of rhythmic exercise after all. It can cultivate movement coordination and flexibility in the long term and develop students' physical and mental health. If you want to use it to lose weight or develop muscle strength, you should do it in On this basis, add more aerobic exercise, such as running, skipping, swimming, ball games, etc. This is just from a sports point of view
I hope Sail is a radio gymnastics for primary school students. I know this better. I can’t do it 500 times. Doing it twice seriously is quite tiring! Our city's primary and secondary school students have a radio exercise competition, and I am the lead exercise teacher in our district.
In fact, broadcasting exercises are simple rhythmic exercises, which can be done as aerobics, especially these new sets of exercises, the movements are novel, beautiful, not monotonous, and the difficulty is getting more and more serious. Doing it will definitely achieve the purpose of losing weight and keeping fit.