/v_show/id_XNDEwODI1MTc5Mg==.html?is a set of square dance "Roga on the Heart" movement decomposition teaching process.
Teachers or coaches will want students to master the movement of the standard movement pattern shown to students, so that they understand the structure and characteristics of the movement, in order to form an intuitive, image of the movement image. It is the basis of student behavior orientation.
The following points should be noted:
(1) Choose the appropriate demonstration position.
(2) The correctness and speed of the movement itself is appropriate.
(3) Combination of overall demonstration and decomposition demonstration.
(4) Combination of demonstration and explanation.
According to the difficulty of a set of movements, the arrangement of learning a full set of movements, the sports level of the exerciser and the degree of proficiency in mastering the movements, etc., the following exercise methods can be selected.
Section practice
That is, each section of the action is practiced separately. It is often used in the case of a new set of movements, a set of movements that are not skillful and movements that are more complex.
Segmented practice
Dividing the whole set of movements into several segments, practicing each segment of a section at a time, and then connecting the segments into a complete set of movements at the end. It is often used to memorize and improve the quality of movements. Each section can be practiced in sections and consecutive practice methods.
Cumulative exercises
That is, starting from the first section, the section is practiced separately once, and then practiced once with the previous sections, and then practiced the whole set of movements in turn. It is often used to improve the connection of the whole set of movements and to memorize the movements. In the return to practice the previous sections, and can be used in sections and continuous practice method.
Continuous practice
That is, the whole set of movements from the beginning to the last section is completed continuously. It is often used when the movement is more skillful and when the load on the body is increased.
Broken exercises
That is, in the process of completing the whole set of movements continuously, one or two sections of the movements are suspended to practice in sections. Often in a full set of movement basic familiar, individual section of the movement mastery is not good, in order to strengthen the practice of a section.
Repeat practice
That is, each section of the action first practice two eight beats after correction, and then repeat the practice two eight beats. It is often used when learning new movements or more complex movements.
Symmetrical exercises
That is, in a section of the movement, according to the left and right road or front and back rows, in the direction of the movement, parts, methods and other aspects of the practice of symmetry. Often in the movement skillful, in order to improve the difficulty of practice, interest and ability to cooperate and adopt: symmetry method can be used face to face, side to side, back to back, ups and downs, rotate, move and so on to do.