Many times, even if we think differently, it is difficult to understand and feel the other side of the real life, we can go to some things, take the essence, but do not arbitrarily to judge others right and wrong.
I think everyone has more or less experienced some of the things that make their bones, my own experience in the crowd may not count for anything, but I hope to be able to let everyone understand some of the truth, they have endured the pain, do not want you to experience.
Some people are suffering from some illnesses, both mental and physical, and they are able to take the "scars" as a warning and learn the lessons. After understanding the cause of the disease, they can pay attention to prevention, so that the old disease will not recur, but some people can not, there will always be a kind of "good scars forget the pain" feeling.
I grew up with poor health, in high school graduation time had a serious illness, every day to eat medicine to eat close to a year, once eat a lot, in addition to eating medicine and infusion infusion for nearly two months, four bottles a day, hands are needle eyes. At that time, I thought, as long as the disease is well, I must cherish myself, that kind of helplessness and loss only experienced people can understand.
In addition to the impact of their own illness, and parents worried, more is the other people curious and even contemptuous eyes. I don't know what to do, I'll never know the depth of love, and I won't be able to understand some of the people and things on the road to growth. The year I just finished the college entrance examination, in order to give me a medical treatment, my father took me almost all the neighboring cities.
What I want to say here is that at the age of sixteen or seventeen I did not have the concept of health, I always feel that I am still small, the disease is still far away from me, but also never take the body as a matter of fact, with the family hard earned living expenses, all kinds of tossing and turning, not knowing that there is a big disease has been waiting for you there.
When I was in college, I spent nearly four years adjusting my body. But as a man, especially when you think you're young, it's easy to forget the pain.
After graduating, I drifted north, in Beijing, a city of many talented people and fast-paced, in order to give myself and my family a good life, in order to be able to stand out in the work, I said in the name of hard work, overtime and late at night to do the design of the norm, a few years of work and rest is seriously irregular. Later I quit my job to start a business and failed. In the end, the money did not earn, the body and become worse.
All the way to growth, a hundred diseases into a good doctor, feeling particularly deep. This year, I began to reflect on myself, figured out a lot of things, is planning to spend a year to adjust themselves, clear themselves.
Staying up all night may not make you sick, but staying up all night will definitely make you age faster, especially when you are a little older, the rate of aging will rise dramatically.
These are not solved by cosmetics and beauty products, and sometimes, I kind of wonder how a bunch of chemicals can be so beloved. The problem is that if you have a problem on the inside, what's the point of taking care of it on the outside.
Celebrities' skin is good and youthful, and it's not just the cosmetics that bring results, right? In addition to the need for occasional night shoots, the stars of the health habits are incomparable to us, used to be a mass of actors, met with the shooting of the "love of the city" of Chen, as long as it is time to rest, the assistant has been next to her massage, like them so much attention to the body of the stars, it is not going to stay up all night for no reason.
When I was drifting north, I met some female colleagues, because of the regularity of work and rest, it always makes people feel that the surface age is more than a dozen years younger than the actual age.
Everyone is curious about Lin Zhiying's baby face, but know that this guy basically do not dip tobacco and alcohol, the usual routine is also very regular. Even Chow Yun-Fat's lifestyle is also very healthy and regular, the pursuit of the sun rise and sunset.
Here to dedicate the general sleeping time, it is estimated that we have seen many versions.
1. Normal people sleep 6-8 hours, some 10 hours.
2. Beauty sleep is from 10am-2am.
3. If you stay up late for a long time, even if you get 8 hours of sleep, you will be prone to endocrine disorders and your physiological clock will be messed up in a few years.
4. It is best for children to go to bed before 8:30 pm because of the growing body.
5. Teenagers should go to bed around 10:00 pm.
6. As for beauty lovers, they should go to bed before 2:00 am at the latest because skin metabolizes by 2:00 am, but I still think the earlier you go to bed, the better.
7. Older people should sleep better between 9:00-10:00 PM.
Always go to bed at 12:00 p.m. Everyone has a physiological clock in their body that carries different physiological missions at different times. Do a good job of planning to improve the efficiency of each day, is not always the case of overtime and stay up late. Try not to let irrelevant things interfere during the work period, do not put down the phone before going to bed. The first thing you need to do is to get a little bit more out of the way, and then you can go back to your favorite place.
People who like to stay up late, I personally feel that there should be so many kinds of people.
Confused people.
I don't know where the future is, obviously high and low type, this person is easy to think at night. In fact, lying there and then think more is useless, the sleep on the sleep, the do on the do, practice is the only standard to test the truth.
People with poor efficiency during the day.
Most of these people work during the day, can not be quiet or can not focus on doing a thing, to put it bluntly is not their own principles, they will say that they work at night because they have been thinking during the day. At least when I was in the workplace, a lot of good people around me never needed to work late at night.
People who like to pretend at night.
This kind of people like to send a circle of friends after staying up late, such as just finished reading a book, just finished working, to show off how hard they have worked. There are also those who send their own night life, to prove how much they love life, in fact, just want to show their own desperately. I don't know how much sleep I'll get the next day, but of course I've done it.
People with upside down biological clocks.
Some of these people have to work, and some of them are the result of years of habit, which is no longer good enough to change. For example, the marketing guru Du Zijian, he went to bed after 3 am and woke up at 11 am every day because of his past habits in prison.
The reason for working late this, especially as a media person, night work this is very normal, and even many traditional enterprises has been an 8-hour system of three shifts, to earn money to support their families, this is not blame.
But everyone has a process of growth, as long as you work hard, every year there will be upward space, so after a few years can be extracted from this state of work. If this mode of work you have been doing it, I can only say that you did not work hard, you are not responsible for yourself, you are not responsible for your family.
It's really not easy to work in the cities of Beijing, Guangzhou and Shenzhen. In Beijing, my side is always not a lack of love of life, love of work, lovely and lively, often stay up late, overtime, do not eat breakfast, irregular work and rest ...... colleagues.
In recent years, the Internet high-tech industry has been developing faster and faster, and the salaries of many companies have begun to rise, along with the high cost of housing. The higher the housing prices, employees hope that the salary can become higher, so pay their own various costs are more. Some companies see their employees working like hell, so they call it a good corporate culture and create a big corporate profit. However, many employees are overdrawn is their own body, human physiology is limited, may be young will not think to cherish the body, as I did a few years ago, but with the passage of time, the health situation is bound to deteriorate.
Any disease has a latent period, either long or short. According to reports, China's annual "overwork death" number of 600,000, has become the "overwork death" of the first big country. We are all children, and will have children, so have a good body, long-term health is still very necessary.
The sudden death of young people overworked things, the Internet company in the past few years appeared too much, there is no lack of some big companies within a bit of fame, some people's children have just been born. The closest relationship is my friend's friend, media workers, said away.
In addition to work and rest, the mind is also very important. My uncle, in his fifties, went away with cancer, and was said to be in great pain, lying on the floor for a long time, unable to eat, and in pain all over. Uncle stay up late is not serious, but the mind is not good, those years feel uncle live too tired, all kinds of worry about things.
The old saying is not, life is like a play, because there is a chance to get together. It is not easy to help each other to old age, whether it is more to cherish. The first thing you need to do is to get rid of all the stuff that you have to do to get rid of the stuff. I don't want to be angry when others are angry, but no one can replace me when I get sick. Don't worry too much, don't be too angry, there will be a road before the lane mountain, many problems in life, will be solved. How to live is not a lifetime, why can not live a good life calmly.
If you simply say that the benefits of health and early to bed, you may be rejected, because we have seen too many of these articles, perhaps already numb. But think about it, when we were kids, did we ever stay up late? I'm sure we all went to bed when we were sleepy. Even on New Year's Eve, I couldn't stay up. Even in middle school, the school had a strict routine. Because the school knows that, for the body function, that kind of work and rest time is the most beneficial to the student body.
Nowadays, there are some people in the society who always advocate that staying up late and working overtime is an effort. I'm not sure when I came to this conclusion from what people's mouths. Now that I think about it, it's really a little bit of a stretch, and I'm not sure how slow I'm going to be able to react to the idea of staying up all night the next day.
All the hard work and desperation is just a matter of what you think.
When I was in elementary school, there was a lot of homework, and I finished my homework every day after school, so I still had a lot of time to play, and I did the same in middle school. And when I got to college, there was obviously no more heavy school work, but I started to live at night, and after I graduated, it was even worse, and I didn't realize that I was off the track of my previous life.
These years I left home, floating in the field, busy. I thought I could enjoy more after suffering more, thought I would grow up if I experienced more, thought I could make more money if I worked more overtime, thought I would be more lucky if I worked harder, thought I would be more fulfilled if I was busier.
In fact, it is not, many times just we have heard too much of this educational theory since childhood, because we have to take the exam, to memorize, do not try to have no way. After entering society, the development of the way is no longer a way, a variety of shortcuts came into being. We are always looking for our own shortcuts, shortcuts that overdraw our bodies. In other words, we are young, always like to take the present is still quite healthy physique to exchange for unknown benefits .
When Lee Kai-Fu got cancer, a doctor friend of his had a very simple answer for him. He said that there are four factors that make the physical condition worse, and these four factors are sleep, diet, exercise, and stress. If you fail more than one of these four things or have an average score of only sixty or seventy, your resistance is lowered and cancer or shingles, immunity, or rheumatism will find its way to your body. I have scored myself and almost always flunked.
My friends, there are serious smokers, but also because of smoking, often lead to inflammation of the throat, causing colds. There are those who drink alcohol leading to alcoholic liver, and there are those who often stay up late, dark circles under the eyes every day, poor mental health during the day, and unclear thinking and logic. Of course, there are a few quit smoking and drinking, change the habit of staying up late, the state obviously began to change for the better.
My WeChat circle of friends has two thirty-something cancer, these two I have donated money. One of them will often be in the circle of friends sunshine chemotherapy and donations. This friend is from the countryside, his parents came to Beijing after he was sick, in the hospital with him for two years, his own pain parents are quite fortunate.
Recognizing a designer who started his own business, he kept taking jobs, and worked until four in the morning for several years in a row, and as a result, he almost hung up, and is now lying in a hospital bed for two years. He said, entrepreneurship ten years, thought the struggle will be replaced by a better life, the results of ten years later, the young but spent in the hospital bed, not married, not enjoying the joy of life, but every day to let parents worry about care.
Ji Xianlin old Mr. life writings countless, this scholarly titan, the literary world superstar, died on July 1, 2009, aged 98 years old.
Ji had asthma and cataracts in old age, but otherwise he was physically fit, and claimed to have a "stubbornly healthy" physique. He insisted on getting up at 4:00 a.m. every day to read until 10:00 p.m. when he went to sleep. Even if he is 90 years old, still live so like a fish in water, so at ease with the supernatural, this hidden in the city of the "big hermit" has been my role model for learning.
The old man is open-minded, never to dwell on those things that can not think. He said, "I have no burden in my heart, my appetite is naturally good, and what I eat can be well digested, absorbed and utilized. And then supplemented with legs hard, hands hard, brain hard, natural disease is not born. As for the length of life, the old man never muttered. He is looking forward to just try to the motherland in old age, to the people's favorable work done. In fact, this noble and free realm, is also one of the secrets of his longevity.
It is said that the old gentleman's life routine is like this.
Every day, he woke up at 3 or 4 o'clock for academic research or writing, and a few thousand words could be written in a single stroke. after breakfast at 7 o'clock or so, he started his work and life for the day. After lunch, he would take a nap on the old wicker chair in the study. At this time, the old man's favorite kitten will jump on his knees, the old "little" sleep together, quite for the old man's busy life added a few points of childish fun. When he was tired of working, Ji would lift the kettle to water the plants on the windowsill and loosen the soil, seeking a peace of mind and a vitality of life in the midst of verdure. This short period of activity and rest was undoubtedly beneficial to Ji. After dinner, the old man reads the TV news, newspapers, and new books and e-mails he has just received in order to learn new information and gain new knowledge. They go to bed at 10 o'clock in the evening. In addition to very special circumstances, such a routine is never changed.
The way of health, each has its own set, for different physique and living habits, each person's health is different. Ji Lao this set of simple habits and personality characteristics and the formation of the method of health, it is worthwhile to learn from us. If a person is doing what he likes and can bring benefits to others, it is a wonderful thing that he can still live to such an age. And on the contrary, those who do not love the body, or sudden death of young people, feel quite sad.
More and more people pay attention to health and wellness.
My friend's aunt, who is from Beijing and has a house in the second ring road, has now moved to Xiamen and the house in Beijing is rented out. I have a colleague who bought a house in Beijing and then went to Qingdao to buy a house. He said that there are more and more people in Beijing, the environment is getting worse and worse, and he hopes that in the future he can give his children a good environment to grow up.
Now with the development of the Internet and people's needs, a variety of fitness software came into being, such as keep, the number of users has exceeded 50 million. We live in an increasingly fast pace of life every day, the heart began to become impatient, with more climbing. All sorts of things happen, leading to a gradual decline in our health, people have no choice but to pay attention to the living environment, pay attention to the maintenance of the body.
So, the future of fitness products, whether online or offline, as long as you do a good job of user experience, in your local city, there must be a lot of fitness members. The emergence of gyms, badminton halls, basketball halls, and all kinds of sports venues will make the fitness industry have a greater upside and trend. Even many rural areas in my hometown, farmers living standards gradually improved after the evening busy farm work have begun to learn to dance square dance.
By the time the post-70s and post-80s have worked hard to pay off their mortgage and car loans, they should also start to consider the issue of health and wellness.
, know that nowadays there are often talk about this kind of problem. I remember reading a question on Zhihuai, "What does it feel like to have cancer?", and then there are many people who have had cancer. Then there are a lot of answers from young people who have had cancer, and it's very upsetting to watch. One of them I read to the end before realizing he had passed away, and the answer was written down for him by his girlfriend.
We should do well to summarize our experiences and learn from our mistakes before we repeat them, and even more so, we should avoid letting them happen in the first place.
We should make some good habits, and if we can't do it, we should force ourselves to do it. If you repeat something, it will become a habit, and if you don't do it often enough, it will become a habit.
When I first graduated, my health was very good. And these years of hard work, in exchange for serious hair loss, body fat, a recent medical examination, I have cervical spondylosis, costochondritis. Now, I make sure I go to bed within 12:00 every day, and if there is no bad weather, I run no less than 7 kilometers every day. I can't change other people, but I can change myself. I hope we can give our bodies a satisfactory answer, and put our parents' minds at ease. Do not stay up late plus exercise, just a few days, my body obviously feel comfortable, and when the difference is greater, I will share it, I hope to encourage with you ****.
When I was in college, there was a ponytailed female student who insisted on running every morning, and helped our department win several championships during the games. In addition, she was the top student in her major and public **** class every year, and received a full scholarship. I practiced long-distance running with her for a while and once asked her why she ran. She said that her mother once told her. Girls insist on exercise before the age of thirty, after thirty years old aging will be slower, and vice versa, after thirty years old aging will be faster, which can not be compensated by cosmetics.
Don't want to run, you can go climbing, cycling, playing ball, practicing yoga, don't make excuses you don't have time to do these things. Take the time to stay up late chasing dramas, the time of boredom and confusion, the time to play games, take some out, and insist on exercising for an hour every day, the future you will appreciate the present you. Don't be lazy, don't just say no, don't complain. I know the importance of sticking to it, and how many of them can stick to it.
There are times when it is appropriate to slow yourself down, examine yourself, improve efficiency, ensure sleep, and ensure a healthy mind. The review down, sometimes feel that in addition to the family, people live a life a lot of things are not so important, although life is a process of experience, but cut not dare to take the health and family as a bet.
We used to be proud students on the playground, and should continue the spirit of the student era. We used to be lovely children, do not in the years one by one into some other people, not to mention become a child of their own hate those people.
Every young person, there has been a life to earn a lot of money confidence, there have been dreams of career achievements. However, there are a few dreams that can be realized, and perhaps some dreams that will never be successful.
The road is still long, there is no need to be impatient, first slow down, quiet down, life will become better.
I hope that the friends around, do not do the north and south of the desperate, and do not and others than the desperate, to race than who sleep more comfortable it, perhaps so we will be more healthy, but also more happy it.