Everyone in the older generation knows that if you want to recover quickly, big fish and big meat are useless. It is better to drink a bowl of soup. Therefore, there is a folk saying that "a bowl of soup in the long summer does not need the help of a doctor".
Uncle Wang in our community loves soup, and people have nicknamed him "Soup Stock". And this uncle Wang loves to drink soup for more than a day or two, for decades.
Because of family inheritance, none of his brothers lived past 30, only he, and now he can lead the square dance in his sixties, which makes people sigh: as long as he can eat, Yan has to stand aside.
Now, after a long summer, it will be a hot summer. Pay attention to "nourishing the heart". Only a good heart can keep you healthy.
bitter gourd
Bitter gourd has the functions of relieving summer heat irritability, enriching blood and benefiting qi, and protecting the heart. Eating regularly has many benefits.
When we go to the supermarket to buy bitter gourd, many people will hesitate, fearing that their cooking is not good, and the bitter gourd made is bitter and not delicious.
Today, I will teach you how to make this bitter melon soup. It's not bitter at all The soup is fresh and tender, light and nutritious, and it is better than thousands of medicines. I went to the supermarket to buy food yesterday. Bitter gourd is only 4 yuan a catty, which is cheaper than eggs.
Recommended recipe: bitter melon soup
Ingredients: bitter gourd, lean meat, salt, sugar.
1. First, prepare two bitter melons, cut them in half with a knife, then scrape all the pulp inside with a spoon, and cut off the head and tail of the bitter melon to make the pulp clean.
2. Then cut the bitter gourd into thin slices with a diagonal knife, a little thinner, so that all the bitterness inside can be released, all cut and put in a bigger bowl.
3. Add a spoonful of edible salt, pour in clear water and soak bitter gourd in salt water for ten minutes, which is the key to bitter gourd.
Prepare a piece of fresh lean meat, first cut the lean meat into thin and thick slices and make soup with meat. Be sure to choose the freshest one. It doesn't taste good in the refrigerator
Next, sprinkle some flour on the chopping block, put the meat slices on the flour, and then flatten the meat with a rolling pin, so that it will become tender and smooth.
6. After cutting it all, put it in a bowl, add a little salt, then pour in some water, stir it evenly by hand, and size the meat slices, which will be more smooth and tender.
7. After grabbing the cake, add a proper amount of cooking oil, which can effectively lock the moisture, then grab it evenly by hand and marinate it for five minutes. At this time, the bitter gourd has also been marinated. Drain the water by hand. After squeezing out the water, bitter gourd tastes crisp.
8. Put it in a bowl for later use, then add an appropriate amount of oil to the pot. When the oil is hot, pour in water, bring it to a boil, pour in shredded ginger, pour out the sliced meat after the water is boiled, and spread it out with chopsticks, so that it can be heated evenly, so that the sliced meat scalded with boiling water will not become firewood.
9. Dump the bitter gourd immediately and continue to cook the bitter gourd with high fire until it is almost broken. Then add a little medlar, a spoonful of sugar to make it fresh, add chopped green onion, stir fry evenly with a spoon, and a bowl of bitter gourd fresh meat soup will be ready.
The bitter melon soup made by this method is not bitter at all, and it is crispy and refreshing. It's hot in summer, so drinking bitter melon soup can cool off the heat. Friends who like soup must try this bitter melon soup.
Kitchen tips how to make bitter gourd not bitter?
1. Bitter gourd is not bitter, you must go to gourd ladle. Many people think that it is enough to dig out the seeds, so bitter gourd is still bitter. Be sure to fish out the white gourd ladle together.
2. Then cut the bitter gourd into oblique slices, marinate it with salt for more than half an hour, clean it with cold water after half an hour, and put it in the refrigerator for cold storage.
3. If you want bitter gourd to have no bitterness at all, repeat the actions of pickling, rinsing with water and refrigerating in the refrigerator for more than three times, and you can get bitter gourd with no bitterness at all.
Millet gruel
Xiaomi, also known as Xiaomi, is widely known for drinking millet porridge to nourish the stomach. What many people don't know is that it also has the effects of nourishing yin, enriching blood and improving eyesight.
Summer is coming, and many people who are preoccupied are prone to insomnia. It is recommended to eat more millet porridge to relieve irritability and sleep all night.
Recommended recipe: millet porridge
Required ingredients: millet, carrot and red dates.
Cooking millet porridge seems particularly simple, but it takes skill to cook porridge with thick rice oil and soft glutinous taste.
1. First prepare 260 grams of millet in the basin, add enough water, and don't wash the millet by rubbing, the nutrition will be lost. You can remove the dust on the surface by stirring it with chopsticks a few times.
2. Then filter out the water for washing the millet, add the clear water that can't pass the millet, and soak for ten minutes.
3. Slice and shred the washed carrots, then cut them into small pieces and put them on a plate for later use. Cutting 60 grams of washed red dates into strips and adding carrots and red dates can not only increase nutrition, but also make the taste of rice porridge softer and smoother.
4. Add 3000 ml of water to the casserole, cover the lid, bring it to a boil, and then stir the soaked millet in the pot to prevent it from sinking and easily pasting the pot. Cover, boil again, and stew for eight minutes.
5. After the time is up, open the lid, add the chopped carrots and red dates, stir again, continue to cover the lid, and simmer for another ten minutes. Now the millet porridge is very thick, and the rice oil has come out, giving off a thick rice fragrance.
6. Finally, add 20 grams of rock sugar and stir, let the rock sugar melt completely, and you can go out of the pot, so that the millet porridge tastes smooth and delicate, with a hint of sweetness.
wax gourd
Winter melon can be eaten all year round now. Wax gourd itself has the effect of lowering blood fat and protecting liver, and eating it often is of great benefit to the body.
This winter melon vermicelli soup recommended today is milky white and delicious.
Recommended recipe: white gourd vermicelli soup
Required ingredients: wax gourd, chopped green onion, shrimp skin, vermicelli.
1. Peel the wax gourd first, then remove the bud, then cut it into thin and even pieces and put it on a plate for later use.
2. Cut some chopped green onion and put it on the plate, then cut some coriander powder, cut it and put it on the plate, put oil in the pot, heat the oil to a handful of shrimp skin and fry the shrimp skin.
3. After frying, add some water to boil the soup. After the soup is boiled, pour in the wax gourd and cook for a while. When the soup turns white, pour in chopped green onion.
4. Add some salt to the vermicelli, add some chicken essence and pepper, cook for another two minutes, sprinkle with chopped green onion after two minutes, and turn off the fire to eat.
Do you like the three bowls of soup recommended today? When summer comes, learning to cook these three bowls of soup can easily dry up, protect the heart and stay away from diseases.