Here said "square dance", is a kind of outdoor exercise for the elderly, the real fitness exercise for the elderly, is not suitable for square dance, they dance is a social dance, folk dance, there are swimming, playing tai chi and other less explosive sports. Because these sports can be spread and collected, will not hurt the elderly body.
Why should the elderly participate in the "square dance" this series of fitness exercises? Because people are old, the body's functions decline in vitality, activity can increase the body's absorption and metabolism function, people have absorption and metabolism, nutrition can be a normal supply of life can continue, people can be old but not dead, to achieve the end of life.
Secondly, some of the elderly do not love sports, expect to eat some high-level supplements, used to extend the physiological function of life, in fact, the greatest effect of these supplements is to improve the sexual function, so that make up not only can not be fitness, but will be harmful to life!
Life life, have sex to have life, people are old, decreased libido, life is facing exhaustion, rely on eating supplements is to pull out the seedling, no benefit to the body. According to the information, a variety of sports in the leg movement, especially the stakes, practicing BuBu, in fact, is the "kidney work", the characteristics of this kidney work is that it can not only tonic kidney, but also to protect the kidney, like a good quality switch, can open and close, very good regulation of your sexual system, so that it can run in an orderly manner.
What's wrong with square dancing when you're old? Square dancing, the first exercise, the second to kill time, to dispel loneliness; third, to make friends with the same interests. Enrich their own life in old age, highlighting the harmony and happiness of society! Just try to stay away from residential areas when you are dancing, so as not to affect other people's lives. In addition to this, since the dance, but also to allocate the time reasonably, the rest when a good rest, to do tension and relaxation. The most important thing is to be healthy!
As an elderly person, there are actually more things to do besides square dancing. Learning to do handicrafts, refining brushwork, engaging in some simple and interesting physical activities, such as happy garden, take care of a small piece of land, according to their own preferences to plant some vegetables, not only can be self-feeding self-sufficiency, and more importantly, there is a sense of accomplishment! You can also organize a group to help some of the older elderly or disabled people to do what they can, to promote social virtues, so that they are full of positive energy.
In fact, like most of the sixty or seventy years old has retired, and have a lot of time, the body is in good condition of the elderly, to do a lot of things. As long as the self body good, good mood, to help others, can go to try. Truly, the old heart is not old, the position of retirement ability is not retired, live a tasty life!
Of course, the movement can not be excessive, to stop, the movement is not just only square dancing, the best old age movement most people think, or go to practice tai chi, dancing, folk dance, there are conditions.