Reliable or not is mainly depends on whether you have the perseverance to adhere to, Zheng Doyan weight loss exercise since the success of the Asian, or a certain role, but if you do not adhere to the daily exercise I think the effect will not be too obvious or even no effect. Anything and everything is a reason, is the need for people to have a certain endurance to insist on doing a thing, just like the doctor said you want to get well quickly cold, do not get cold again, even if you eat this medicine is still in the heat of the time to take off the clothes, the cold has been bad, you still complain that the doctor will not cure the disease, this is your own reasons, even if the doctor is in the world Hua Tuo can not be rescued like you. Just like your parents told you as long as you study hard, every day, even if you are stupid, you will be admitted to the university, but you that stick to less than a month to start playing with the phone, play the computer, useful? So a person's perseverance has a very big impact on a person to do anything. Zheng Doyan weight loss exercises work for some people, but also for some of the useless, three-minute heat nothing can do, and do not blame the outside world conditions are not enough.
My sister is a fan of Zheng Doyan, she is very much like Zheng Doyan weight loss exercise, but also specifically bought a large crystal TV, and yoga mats, every night after dinner she has to go to work out, sometimes I'm at home with her, think it's very fun, but I'm two days on the annoyance of it, my sister has been insisting on so many years did not give up, the body is also maintained quite good, although they have two children, but still do not see. Although she has given birth to two children, she still can't see it. There are a lot of Netflix will sell diet pills, said particularly effective, that the world is still a lot of fat this how to explain that, and eating drugs will also have side effects, not as good as insisting on practicing Zheng Doyan's weight loss exercise that, both healthy and can lose weight.