Recently, a group of old people imitating the turtle and snake crawling in the park in Guangzhou attracted everyone's attention, and the strange posture of the old people soon hit the hot search, so what is going on here? It turned out that the old man in the lead is called Li Peiliang, the old man is ninety-one years old this year. But in the crowd at a glance, although the old man gray hair can still be energetic, the body looks very strong. In the old man's youth because of excessive exercise fell on the body, with the age of more and more, the body also feel more and more uncomfortable. In order to alleviate their own pain, the old man combined with medical knowledge, came up with the turtle snake crawling this movement.
In fact, turtle-snake crawling is limbs on the ground, head swinging like a turtle, body twisting like a snake, and then crawling. This kind of movement for the human spine less pressure, can maximize the exercise to every position of the body, really can achieve the effect of moving muscles and bones. The old man began to test just their own, after a long time of exercise, he found his own way is effective, only gradually recommended to friends around. Older people will always have lumbar disc herniation, cervical spondylosis, shoulder spondylitis such a problem, these diseases tend to affect people's daily life, just because everyone has such a worry, so join Li Peiliang old man team more and more people.
Everyday early in the morning, everyone is ready to go, in the park for the turtle and snake crawling, but also turned into a unique and bright scenery. Tortoise and snake crawling is indeed good for one's body, so is this kind of exercise suitable for everyone? The answer is no.
Because this kind of exercise is head down, it is easy to cause cerebral hemorrhage, which is unfriendly to those people with more fragile cardiovascular function. Secondly, the workout may also trigger chest tightness and dizziness, so patients who are prone to cerebral hypoxia and hypoglycemia should never do this activity. Finally, this kind of exercise is very exhausting to their physical strength, but also pay attention to the way of force, a careless may cause muscle or soft tissue strains, so it is still necessary to be careful!