Supporting Song: "Green Whirlwind", Lyrics: Qu Yuan, Composer: He Muyang, Sung by Phoenix Legend.
Section 2, Shoulder Exercise
Supporting song: "A-mei's Love Song", lyrics and music: He Wenguang, sung by Dapo Maji.
Section 3, Chest Expansion Exercise
Supporting Song: "Hot and Spicy Barracks Hot and Spicy Soldiers", Lyrics: Hou Han Yu, Composed by Veteran Soldier, Sung by Sun Flower (Zhao Yingjie).
Section IV, Body Side Exercise
Supporting Song: "Brothers and Sisters Come to Become Soldiers", Lyrics: Shi Quan, Composed by Liu Dangqing, Sung by White Horseman Group.
Section 5, Body Turning Movement
Supporting Song: "Heart Flowers Blossom on the Grassland", Lyrics: Liu Xinhuan, Zheng Lin, Composed by Shi Yan, Sung by Gina.
Section 6, Waist and Abdominal Exercise
Supporting song: "Awa People Singing New Songs", lyrics and music: Yang Zhengren.
Section VII, Lower Extremity Exercise
Supporting song: "Soldier's Laurel," lyrics by He Dongjiu, music by Yin Qing, sung by Cai Guoqing.
Section VIII, Finishing Exercise
Supporting song: "Father's Favor", sung by Fan Hai Rong, album: "Ingmar Tengri".
5 Additional 4 Sections of Fitness Exercise
Section 1, Body Turning Exercise
Accompanying Song: Tanggula, Lyrics and Music: Xue Xiyu, Sung by: Wang Lin, Wanyama Sanzhi.
Section 2, Body Side Exercise
Supporting Song: "Crazy Love Love Love", Lyrics: Tan Dong Xiao, Arrangement: Tian Chao, Rap Lyrics: Wang Yihua, Vocals: Table Duo, Murong Xiao Xiao, Rap Singing: Hou Yi. Take the "penguin walk".
Section 3, Waist and Abdominal Exercise
Supporting song: "Bewildered Love", Lyrics: Guo Ling, Rap Lyrics: Cold Indifference, Singing: Guo Ling, Rap Singing: Cold Indifference.
Section 4, Body Exercise
Supporting song: "Can't afford to be hurt", lyrics: Fossil, Rap lyrics: Old Cat, sung by Wang Lin, Rap sung by Old Cat.