Depends on what your definition of effect is.
The first day's effect: sweating while exercising will make your mood better and your appetite better.
Day two effect: becoming more disciplined, getting up and down becomes regular.
The effect of the third day: the mood becomes better, the day feels more fulfilling, the motivation to study and work is stronger, the confidence is higher, and it feels like the day has become more time-consuming.
The effect of the 10th day: the body because of the movement of the soreness slowly disappeared, the quality of the movement shown, will be much better than before, the range of action can be done more than before, the same kind of exercise, can adhere to a longer period of time, the lung capacity to improve, the body appeared to have some lines, the body weight will be based on the amount of exercise and the amount of meals, before and after the meal, as well as before and after the exercise, there is a big fluctuation.
One month or more: the body is getting better and better, the work experience is more adequate, more summer like exercise, the mood at work will be more pleasant, the sense of stress at work will be reduced.
Note: not only follow the regular movement of Liu Zhuhong will be so, as long as the adherence to exercise, adherence to physical exercise, will have such an effect. If you let the children in the after-school time to participate in more physical exercise, the benefits are many, improve the level of physical development, soothe the pressure of learning, the body's immune system to improve, better appetite and other benefits.