To lose weight, we need to consume more , the more muscles you move, the greater the range of action, the more weight loss, so the same time, square dancing are more than practicing abdominal weight loss. It is a small belly, lie flat, legs straight, feet together, slowly together, slowly raised, and the body into 90 degrees, and then slowly down, this action to do tired, but can reduce the inner thighs of the meat, every day at least 2 groups, a group of 20 I am now currently losing weight has been almost 2 months la, I was 130, is now 120, I was before the two sides of the waist side of the meat is more, the stomach also I'm now 120, and I had more fat on both sides of my waist and a bigger stomach. But through these two months of weight loss, now the overall shape of the upper body. Still can.
Daily sitting, walking, pay attention to posture, less paralyzed sitting, Ge You lying. Change the habit of not standing when you can sit, more standing and walking, half squatting and standing against the wall for thirty minutes after each meal, not only to help digestion, to reduce the flab on both sides of the waist is also very helpful. Fat burning cannot be localized. Strengthening the muscles is possible. Push-ups left and right back swing legs, Russian turn. Side planks dynamic plus static, and there are many more movements that can train to the sides. You can @ me if you don't know. I'm a professional bodybuilder. Teaching online and offline.
Additionally enjoy the two sides of the flab, you can also do yoga can also do strength exercise can be, usually we eat words to pay more attention to a little. High-calorie things to eat less. Eat more green vegetables and fruits. Air pedaling, lie on your back on the floor, lower back close to the ground, legs, hands on the side of the head, arms open, legs up, slowly pedaling bicycle action.
At the same time, you can combine the flat support, so that all parts of the body to strengthen the intensity of the movement, so as to accelerate the fat consumption to achieve the effect of effective thin waist. But no matter what kind of approach you take, you need to control your diet, and you can't eat too much greasy food. The waist is the location of the belt pulse, you can use your hands to pinch the meat on both sides every day, it may be more painful at first. Some people still have a granular feel, because the meridians here are not clear, through is not clear. It's okay to pinch more than 200 times a day, morning and evening, and insist on a month will certainly have an effect.