Nowadays, most of the elderly pay special attention to the maintenance of their own body and its health, many older people through exercise to strengthen the body, maintain good health and slow down the speed of aging, such as running, square dancing and so on. In fact, we can also go through the massage to slow down the speed of our aging. So, what parts of the massage can anti-aging? Massage our Fengchi points, Hegu points, Neiguan points and Zhongshu points can achieve the purpose of anti-aging.
At the back of the head, behind the ear, there is a raised bony landmark, and as you follow it slowly down, there is a small pit-like place, which is our Fengchi point. Massaging it with an aching and swelling sensation is the best indication of the effect, which can relieve our eye fatigue and also prevent myopia to a certain extent. Hegu point is in our palm part of the tiger's mouth raised place, massage there can achieve the effect of heat, pain, such as if we have acne, or fire toothache can be treated by massage.
And Neiguan point is in our wrists, we gently make a fist, our wrists will have two tendons underneath, that is, in the distance from the wrist transverse stripe two cross fingers of the midpoint. It also has the name of the body's own ? Quick-acting heart pill? , that is to say, can be in the acute heart attack, massage where, can relieve the heart discomfort. The last acupoint, the Zhongjiao point, nicknamed the stomach-supporting point, is the location on the abdomen three inches above the navel, three inches being the width of the four fingers in addition to the thumb when they are brought together. Nourishing stomach point, certainly has the role of relieving acute gastritis and chronic gastritis.
In summary, we want to maintain good health can not just rely on diet and exercise to strengthen the body, we also need to learn to find our Fengchi point, Hegu point, Neiguan point and Zhongsheng point, and then learn to massage the method, and then often massage, can make our overall aging gradually slowed down, but also can alleviate a lot of pain caused by the disease, our human body is a great benefit.