Cervical vertebra is a very important part of our human body, and it is also used a lot. But in life, there are many reasons that may cause neck injuries. Let's take a look at what should I do with cervical stiffness?
What about cervical stiffness?
1, hot compress
When the spine is stiff, you can use the method of hot compress, that is, you can soak it in water, especially hot water, then dry it on the cervical vertebra, then twist a dry hot towel, then apply it to the stiff and uncomfortable part of the neck, and then change the water for about one to two minutes and repeat it several times.
2. Activities
It is also important to gently move your neck. When you work at your desk for a long time, or when your body is stiff, you can supplement your neck properly, turn your head back and forth, and apply some medicinal oil to your joints every day.
Step 3 keep warm
If the neck is cold, it may also lead to stiff spine, so we must pay attention to keep warm in our daily life, especially in winter, because the cold weather will make us curl up and make our neck stiff easily.
What about cervical stiffness? Don't worry. In life, if the spine is stiff, we must pay attention to whether it is caused by some other bad habits of the body and need to make some adjustments.