What exercise is better for weight loss
What exercise is better for weight loss, warming up when we still have some things to pay attention to, exercise is conducive to enhancing the body's immunity, aerobic exercise is very good for our body, aerobic exercise can increase the oxygen content of our brain, the following share what exercise is better for weight loss what are the benefits.
What exercise to lose weight better 1
Jogging
Time: 30 minutes a day
Exercise can make our body fat to be fully burned, so exercise is one of the ways to lose weight must choose. The best choice for running is in the morning or at night, when the air is fresh in the morning and there is plenty of oxygen at night, which is good for running. Jogging is a kind of aerobic exercise, through jogging for 30 minutes, our body fat will start to burn, through the way of sweating can know the fat in the way of fire burning this, sweating can also be the body's waste to the discharge, is conducive to the health of the body.
Toe lifting stand
Time: 1 hour per day
Toe lifting stand can be chosen in the daily public transportation, can be very limited to save time. Daily best keep toes lifting standing for an hour, for work or students, there is no extra time to lose weight, then take the bus back and forth to keep toes lifting standing is the best choice, 1 hour of toes lifting standing, not only can exercise the leg line but also to achieve the effect of weight loss. In addition, you can also choose to lunch or dinner, toes lifting stand more than ten minutes.
Square Dancing
Time: 1 hour a day
Square Dancing can be chosen from 7:00 to 9:00 p.m. This is the golden hour of the evening exercise, which is conducive to the rapid burning of fat. There are many square dances, it is recommended to choose a square dance that can make the whole body move, which can make the whole body fat are burning, daily jumping 1 hour square dance can consume 836kJ calories, the effect is very obvious. Square dancing can not only fitness, but also a good way to lose meat. Insist on 1 hour a day, the meat will be all thrown away.
Swimming
Time: 36 minutes per week
Swimming is not only a lot of favorite sports but also a lot of people choose to lose weight, we all know that swimming is the most physically demanding, and it can be a great deal of our fat to burn. Swimming twelve minutes can consume body heat 836KJ calories, adhere to three times a week will soon be able to weight to bring you confusion. Swimming consumes time and burns a lot of calories, is a perfect choice for many groups who do not have time to lose weight. Only need to 12 minutes three times a week, adding up to only 36 minutes can burn off a lot of fat calories.
What exercise weight loss effect is better21, swimming
Weight loss effect: ★★★★★
Consumption of calories: 360 calories / hour, to 60kg body weight for reference.
In the swimming process, the human body whole body is required to participate in, can carry out a lot of energy consumption, swimming 1 minute will be able to consume 36 calories, 1 hour can consume 510 calories, often adhere to the swimming, weight loss effect is bang on.
2, cycling
Weight loss effect: ★★★★★
Consumption of calories: 600 calories / hour, the speed of the car an hour 10 km.
Cycling for physical energy consumption is relatively large, can effectively help burn body fat, to achieve the purpose of weight loss and slimming. In the movement of the whole body at the same time, but also to help thin legs, thin waist, shaping arms, back curve and so on.
3, jogging
Weight loss effect: ★★★★★
Consumption of calories: 300 cards / hour.
Jogging is an aerobic exercise that can provide energy through the aerobic energy supply system to burn body fat, running time can last more than 30 minutes, you can see a better weight loss effect.
4, jump rope
Weight loss effect: ★★★★★
Consumption of calories: 480 calories / hour.
Rope skipping is an aerobic exercise that is not limited by the venue, the process of rope skipping not only needs to move to the legs, but also needs the whole body with the muscles at the same time with the force, so that not only to accelerate the consumption of body fat calories, effective weight loss and slimming can also make the whole body muscles firm and strong.
Exercise weight loss is the most healthy, the most difficult to rebound weight loss, and weight loss 'movement there are many, some girls do not understand what to choose a good movement, or first to understand what movement to lose weight the best effect!
5, fast walking
Weight loss effect: ★★★★★
Consumption of calories: 300 calories / hour.
Even daily normal easy walking speed, is also able to help consume calories, and fast walking in the same time, compared to normal easy walking speed, can effectively burn more fat, so as to achieve the effect of weight loss and slimming.
6, dynamic cycling
Weight loss effect: ★★★★★
Consumption of calories: 400 cards / hour.
Riding a dynamic cycling exercise intensity is relatively large, consume more physical strength. And effective cycling 45 minutes can generally burn 400-600 calories, equivalent to one and a half hours of long-distance running.
7, turn the hula hoop
Weight loss effect: ★★★★
Consumption of calories: 250 calories / hour.
Hula hoop through the use of waist and abdominal strength and make it rotate up, in the process of rotating to burn fat, consume the body's energy, to achieve the purpose of weight loss, but in order to exercise hula hoop weight loss must be prolonged exercise time and is the continuity of the movement, to achieve the aerobic stage, can consume the body excess fat.
8, playing badminton
Weight loss effect: ★★★★
Consumption of calories: 270 calories / hour.
Badminton is a full-body aerobic exercise, the intensity of the exercise is still relatively large, can effectively consume body heat, to achieve the effect of burning fat, often play badminton, is a better weight loss and slimming effect.
Exercise weight loss is the most healthy, the most difficult to rebound weight loss, and there are many sports to lose weight, some girls do not understand what to choose a good sport, or first to understand what sports weight loss effect is best!
9, climbing stairs
Weight loss effect: ★★★★
Consumption of calories: 520 calories / hour, the speed of 3km / hour.
The specific calories consumed by climbing stairs are related to the person's weight base, climate temperature, and the speed of climbing stairs. Ordinary weight at room temperature with 3km/hour speed, climbing stairs for an hour to consume about 520 kilocalories, weight loss effect is relatively good.