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Using the upper body to rotate left and right alternating body movement, persistent practice, can effectively remove abdominal fat, so that the waist has become slim and charming. The main point is to move slowly, do not rush.
Right and left each 9 times to do 2 times, *** count 18 times (about 1 minute). After getting used to it, you can increase it to 3 minutes.
1. Keep your feet shoulder-width apart and cross your arms.
2. While experiencing the kidney point directly behind the navel (in the middle of the body), inhale through the mouth and twist the upper body to the left tilting back.
3. Exhale through your mouth as you slowly return to your original position.
4, the same, the upper body to the right side of the oblique backward twist, and then return to the original position
Special for the problem of abdominal collection, we recommend that you take advantage of the time to watch TV, the body will be upright, the waist and abdomen clockwise rotation of 10 minutes, and then counterclockwise rotation of 10 minutes, this method is quite effective.
Stretching exercises to keep your waistline slim
Lying on your back, raise your feet together, perpendicular to the floor, and bend your toes in the direction of your body.
Exhale and tilt your feet to the side. Keep your feet close together and try not to bend your knees.
When your legs are almost on the floor, slowly return to your original position and do the same while switching. Do this 10 times on each side.
Ten days of massage waist method
Technique 1: thumb stacking method
Two thumbs up and down overlap, in the abdomen and related points press, press the weight of the finger should feel the pulse beat, and the parts of the massage do not feel pain for the most appropriate.
Technique 2: wave push pressure method
Two hands, fingers together, naturally straight, a palm on the back of the palm of the other hand, the right hand in the lower, the left hand in the upper. The palm and fingers of the lower hand are flat against the abdomen, pushing forward with force, and then the palm of the upper hand presses backward with force, pushing back and forth, moving slowly from top to bottom, as if the waves in the water, hence the name.
Massage of the abdomen not only eliminates fat, but also strengthens the body, the digestive system, the nervous system and a variety of diseases have auxiliary therapeutic effects, so naturally there is a set of more unique techniques.
Skinny waist abdomen extreme effect movement
Step 1: This action is somewhat difficult. Lying sideways on the floor, one arm is bent, supporting the body with the elbow, and the small arm is forward. The body stays straight, and then the waist force downward, so that the whole lower body touches the ground, and then pull up. Repeat this action for 2 groups, 20 times per group.
Step 2: Stand, feet apart wider than shoulder width, arms horizontally open. Then twist the waist down, right hand touch the surface of the left foot, upright, change the left hand action. This action is repeated 3 groups, each group 10 times.
Step 3: Stand, feet apart. Hold a fitness bar in both hands and place it on your shoulders (if you don't have a fitness bar, you can cross your arms and place them flat on your chest), and keep your back straight. Then stretch the waist to the sides, the action should be slow, pay attention to the amplitude, do not strain. Repeat this action 3 groups, each group 20 times.
Keeping in mind these rules and tips below can also help you quickly reduce your waistline by 3 centimeters or more in 12 hours ......
1. Drink more water and less carbonated drinks. Carbonated drinks and those with high sugar content can make your stomach bulge like a balloon.
2. Don't eat French fries too often. Salt will keep you hydrated, especially before your physical period. Stress and canned foods are also high in nativity.
3. Give your jaw a break and don't chew gum all the time. Chewing gum makes you swallow too much air, and your stomach will swell and bulge out as a result.
4. If you feel like you're having a bad bowel movement, drink more coffee. One or two cups of coffee will help with laxity.
5, underwear corset. Corseted underwear, high-waisted corseted pants or a belly band, can make a person look an inch or more thinner. Underwear corsets are effective, however, excess flab can be accentuated in overly tight underwear, so avoid wearing underwear that is too tight