Ways to lose weight in life: Hula hoop can reduce waist and abdomen fat, sit-ups can make your abdomen tighten, swimming can make your whole body muscles tighten quickly, skipping rope and leapfrog can consume a lot of energy, so it is very important to stick to and pay attention to diet. A month is too short. If you add too much, it will do a little harm to your health. Let's do it step by step.
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