『One』 The principal led more than 400 students to dance the ghost step, the students fell in love with the classroom exercise
National radio gymnastics has been affecting every generation of students, radio gymnastics from the first set has been developed to the ninth set of radio gymnastics, radio gymnastics is the memories of every student era, even after growing up and hearing the familiar music of the radio gymnastics, will evoke everyone's student era The first set has been developed into the ninth set.
Everyone praised the principal for this approach, the principal can make students fall in love with the classroom gymnastics through the way of ghost dance, through this kind of movement can let students more exercise, reduce play cell phone, but also can cultivate students on the movement on the fun, it can be said to be a multi-purpose.
I think the traditional recess exercises, morning exercises are too rigid and boring, the school should keep up with the times, teach back to teach some of the children like dance, such as street dance, Ghost Steps, so that interesting and fun, children naturally like, naturally will take the initiative to dance, work and rest, really good. Nowadays, schools can set their own form of recess and morning exercises, as long as they can bring up the children's interest and give the children exercise on the line!
Is it good for education to have a school dance in the middle of the school day
In 2015, schools across the country were generally doing radio drills in the middle of the school day. But 19 years later the Internet broke out very hot things, is that students dance between classes trampoline and ghost dance , so cool. Such incidents have occurred in various colleges and universities, and some conservatives feel that students do this is not good for the social climate, while the autonomy of the school feels that this is conducive to the atmosphere of education. So the school classroom dance ghost step in the end is conducive to education?
Truly, if the child can do the recess drill rules, that's fine, get the purpose of the exercise. The set of recess drills researched by experts has been precipitated through the ages and is the best for children. But if they're not happy about it, then we can instead consider the Ghost Walk.
『肆』 糖豆广场舞课堂鬼步舞怎样走
1. After jumping trapeze dance small come leg can not hook. Here refers to the knee from the cover does not make the force of the calf does not drive on the hook rather than not allow a little less natural bending
2. Front and back of the leg jumping as much as possible to straighten. (Don't get too hung up on relaxing just don't let yourself get too stiff and straight!)
3. Don't lift your feet too low when you jump! (affect the effect, lift too high also can not oh! Natural! Natural!)
4. When you land on your toes, you should either land on your toes or on your heels! (Don't get hung up on it. You'll know how to use it later!)
5. Keep your body as straight as possible and put your weight between your legs. (In practice, think more about the rhythmic aspect of the force technique!)
6. Don't be in a hurry, practice steadily! One step at a time! (Practicing for stability! Not a quick fix! There is no such thing as a quick fix)
7. Don't be in a hurry. One step support is also two steps! Of course, one-step flow is not two steps
8. Practice more rhythmic stepping! Cultivate your own feeling! (Do not be more practice!)
9. Learning with an open mind, let go of vanity! Do not be proud! Do always be a novice mentality!
『Wu』 trapeze dance classes half a year about how much money
Amateur dance school is generally on the large class, 10 ~ 30 people together, usually 80 ~ 120 yuan a month, one lesson per week, each lesson in one and a half to two hours.
If you have a personal trainer, it's about 50-100 a lesson.
『Lu』 Ghost Step Dance basic running must learn the first lesson, teach beginners how to jump
You go to the Internet to look at the relevant video own eight a little.
『7』 Ghost Walking Dance as a class exercise music called what name
Recalled to Life (Ghost Walking Dance has a lot of versions), the feeling is still: Ghost Walking Dance hit song good point.
『Jiu』 Tencent Video's classroom exercise with ghost dance out of the music is that song
Most ghost dance is seve song, some are panama, and a lot of electro songs have also become the choice of ghost dance dancers.
『Pick up』 What dance is suitable for fat people to dance
There are many dances suitable for fat people to dance, what are the slimming dances that can effectively lose weight? The following for you to introduce the weight loss of the most effective five kinds of dance.
One, Latin dance:Weight loss index:
Body shaping effect:
I recommend: Latin dance is not only aerobic exercise, but also a complete body movement. That is, when dancing Latin dance, every joint and muscle of the body is moving.
The acute pelvic shaking, crotch twisting is the most effective way to deal with the flab on the small belly, and the weight loss effect is remarkable. And in terms of shaping the body, Latin dance flexibly utilizes every joint and muscle of the body, shaping the muscles into a stretched state. Therefore, dancing Latin dance even if a long time without practice, will not grow fat, because the muscles have been stretched in the Latin dance, plastic molding, will not be like fitness exercise into a block of muscle.
In addition, Latin dance can make the heartbeat from 80 times per minute to 120 times, can enhance the cardiorespiratory function, the health of the body also has great benefits.
Second, ballet:Weight loss index:
Body shaping effect:
I recommend: relative to weight loss and slimming, I think ballet is more effective in shaping the perfect body. Ballet can make women add charm and temperament, and is an excellent relaxation dance to calm the self and regulate tension. Long-term practice can increase women's connotation and enhance temperament.
Ballet not only allows us to become a beautiful fashionable woman, but also allows us to radiate from the inside and outside the female intellectual beauty and unique temperament. Because ballet is basically tiptoe to jump, so jumping ballet has a good effect on the thin legs and shaping legs oh.
Third, belly dance:
Weight loss index:
Body shaping effect:
I recommend: Belly dance can be described as a new hot spot to lose weight and slimming this year. Its movements and dance steps are very casual and natural, the body will not cause any harm, and completely free of age and body type restrictions, is any woman who loves beauty can try to lose weight a good way.
Belly dance is mainly for the abdomen, waist fat, can effectively tighten the whole body line, so you can easily lose arms, hips thighs flab.
In addition, many belly dance moves are crotch lifting and abdominal circle or up and down movement, so regular training can make your waist more flexible, more beautiful lines.
Fourth, jazz dance:
Weight loss index:
Body shaping effect:
I recommend: jazz dance belongs to the aerobic exercise, according to the American Medical Association of Sports Medicine recommendations, 3-5 times a week jazz dance, each dance time in 30-50 minutes, will shape the devil's body.
Jazz dance absorbed ballet, modern dance, street dance, Latin dance elements and techniques, to express the *** spicy flavor, send crotch, twist waist, the body is wavy twisting, all do not reveal the woman's charming and new sense.
Jump jazz dance can not only exercise the body, weight loss and body shaping, but also make women more and more fashionable and charming, greatly enhancing the personal social charm.
Fifth, street dance:
Weight loss index:
Body shaping effect:
I recommend: street dance is now popular fitness hotspot, it not only has a certain fitness effect, but also can lose weight and body shaping.
Street dance is a kind of low to medium intensity aerobic exercise, and the effect of consuming the whole body fat in an hour of exercise is quite strong.
In addition, because of the street dance body movement is more exaggerated, in the body of multiple parts of the action of the coherent combination of small joints and small muscle movement more, can promote the usual not easy to move to the parts, so as to play the effect of weight loss.
If you practice regularly, you can increase the coordination of the whole body and make the proportion of the body more standard.