The 30 classic movements of ballet are as follows:
1. Adagio
Adagio, Adagio, Adagio, multi-finger control movements. A gentle, slow dance style. In the picture below, you can feel that the muscles in the legs are working throughout the entire movement. While constantly outputting power, one must not forget to control it.
2. Demiplie, Demniplie, half squat. This is a basic movement in ballet. Bend your knees as far as possible toward your toes until your heels can no longer reach the ground. The soles of your feet should be on the floor. A good Demiplie should be elastic and allow people to feel the movement of stretching freely. If you can't do half squats well, it's impossible to become a good ballet dancer.
3. Grandplie, let’s get Puliye.
Brother, let’s get Puliye, Grandplie, big squat. Fully bend your knees to a position where your thighs are close to the horizontal line, and keep your body upright. In the big squats at the 1st, 4th, and 5th positions, the heels will passively and naturally rise away from the ground. The heel of the crouch is not raised and is flat on the ground (gesture)
4. Releve, Releve, rising, mostly refers to half of the toes or toes Movement is the basis of the most lamented toe dance, standing on tiptoes. Beginners can hold the bar with both hands and do half-toe stand in the first, third and fifth positions. The weight is placed on the "toes" of the standing body. Based on the proficiency of both hands, you can release the handle and dance freely.
5. Ronddejambe, Ronddejambe.
Let Ronddejambe, Ronddejambe, draw a circle with your legs. The name of this action is very straightforward, it is to use your legs to draw circles. Remember to keep your legs straight during the circle movement.
6. Battementfondu, Batemenfondu, Batemenfondu, squat alone. The purpose of this action is to promote the coordination of the supporting leg and the movable leg working at the same time. Because it is also a bending action, for the convenience of teaching, the bending of the two legs is called Plie. The bending of one foot is called Fondu. In fact, the main meaning of Fondu lies in the texture of the movement, rather than the form of the movement.
Key points of dance movements: While the supporting leg sinks, move the toes of the moving feet to the front or back of the ankle of the supporting leg.