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Eat a good breakfast. In addition to traditional foods such as porridge, soy milk, fried dough sticks, and bread, you should also add some vitamin C after meals. Eat a fruit or vegetable salad after meals. All are good choices. After breakfast, you can massage your knees and the outside of your calves, where the stomach meridian is. Improve digestion.
If you are used to exercising in the morning, you must exercise forty minutes after breakfast. Exercising right after eating can easily put a burden on the gastrointestinal tract. There are also people who have what is commonly known as "out of temper".
Lunch must be full and hearty. Because lunch is related to the mental state and physical condition of the afternoon. After lunch, you can have a cup of yogurt. Or yogurt drinks. It's best to take a break after lunch.
It is not easy to have an overly sumptuous dinner. Chinese people pay attention to eating together as a family in the evening, so this meal in the evening is particularly sumptuous. In fact, if the dinner is too greasy and difficult to digest, it will burden the gastrointestinal tract. Dinner should be light and easy to digest.
After meals, don’t be in a hurry to drink tea and coffee. It is best to drink some boiled water. Then wait until the food is almost digested, and then you can drink tea or the like.
After dinner, you can go out for a walk, but only for a walk. It is best not to do any extreme exercise, such as square dancing or sword practice. Allow half an hour for digestion.