Square dance is suitable for women of all ages (of course, uncle brother to dance is not impossible), square dance is characterized by folk, drawing on a variety of dance can be used in the part (aerobics, rice-planting songs, folk dance, Latin dance, etc.), to create a light and simple and aesthetically pleasing dance steps, group performances are quite ornamental, the amount of movement is relatively moderate, the performer's physical conditions are not mandatory, entertainment is the first place. Entertainment is the first priority, and the requirements for exercise and movement difficulty are not high.
The ultimate goal of popular aerobics exercise is to achieve the best workout results, the difficulty of the movement and the amount of movement is higher than the square dance, the rhythm of the accompanying music is not as casual as the square dance, so for the participants of the popular aerobics physical conditions to have certain requirements.