Many people are carrying out certain physical exercise, but some people choose to exercise is not in line with the age of the exercise should be, according to the age of how to choose exercise?
Today, we will take you to see how to choose the right exercise according to your age?
20 years old: more to do to enhance the strength of the training, through the whole body exercise, improve the heart beat ability, reaction ability and flexibility.
30 years old: to intentionally exercise flexibility, improve muscle stretch. Instrumental exercises can be done to increase muscle content and maintain muscle toughness and elasticity.
40 years old: to pay attention to maintain the shape of the body, the focus of the exercise should be on the abdomen, thighs. Can do dumbbell exercises, mat exercises.
50 years old: to do more exercises to strengthen the back muscles, to prevent spinal deformation and disc injury. Exercise should be gradual.
60 years old: to do small exercise. You can do slow walking, walking backwards and other exercises.