Fitness Exercise of Intangible Cultural Heritage of Shaanxi Province is Rope Skipping.
Fancy Rope Skipping, an intangible cultural heritage of Shaanxi Province, cannot be separated from Shaanxi, a land full of historical heritage, in its origin and development. From ancient social fire performances to modern acrobatic competitions, Shaanxi's folk art forms are colorful and y rooted in the people.
The synchronized rope skipping is the master of these folk art forms, which draws the essence of social fire and acrobatics, and combines them together to form a unique artistic style.
In the performance of rope skipping, the audience can see the performers' athletic posture and hear their cheerful footsteps. The jump ropes in their hands are like being given life, jumping with their rhythm, sometimes tumbling, sometimes flying, sometimes through the clouds, sometimes diving into the water. Every jump was full of power and beauty, and every spin showed exquisite skill.
Categorization of Figure Rope Skipping:
Figure Rope Skipping contains 12 categories, more than 60 sets of rope paths, more than 300 kinds of jumping methods, which are suitable for square collective performance. Generally, the common practitioners of "primary eight sets of rope" (suitable for beginners and plaza practice): namely, the four basic skills, rope skipping eight exercises, rope skipping dance, marching rope skipping and rope formation, fitness rope skipping exercise, jumping rope, jumping rope, rope skipping and rope dance exercises.
Twelve categories of pattern rope skipping are: rope drill, rope dance, rope fist, rope technique, rope formation, fun jump, long rope jump, double rope jump, multi-rope cross-jumping, marching rope skipping, rope skipping relay race and rope skipping rally. Various types of rope skipping is divided into a variety of rope road, such as rope drill "rope skipping eight gymnastics" "fitness jump rope drill" "elderly fitness rope dance".