The answer is: really will be thin. Eat less to a certain extent is about the same as not eating, that the absorption of nutrients is certainly less, can not be thin? But to prevent the emergence of malnutrition ah. Therefore, it is really not recommended to use this way to lose weight.
Based on media statistics, China's current overweight and obese people are increasing, it is said to have been more than 40%, weight loss has really become a problem that most people are more concerned about, but how to lose weight we do take a different program. In the early stages of weight loss, basically to eat less and move more, which is one of the basic principles of weight loss, just a part of the lazy people, there will be some doubts, if you start to lose weight, eat less and do not exercise can lose weight?
First of all, we need to make it clear that the main goal of weight loss is to consume a large amount of excess fat in the body, eat less immobile people, when the long-term in a state of starvation, the weight may drop, but the body fat of the whole body will not be lowered, eat less and not exercise to achieve weight loss is not a very high rate of success, this is because weight loss is not purely to reduce the weight of the more important is to reduce fat.
Long-term eat less not exercise, although the weight will fall, but in addition to lose body fat, the most is to lose muscle. As we all know, muscle is to maintain the body's normal activity of the main basic components, if the muscle loss, not only will make the body muscles have no power, and may cause pain in the body's joints, causing joint damage. It can be seen, we often say that weight loss is to lose fat rather than to lose meat, otherwise it is the opposite.
Healthy weight loss eat less is one of the key points, the most important thing is still to be more exercise, more movement can increase energy consumption, but also can enhance muscle growth, thus ensuring that the body joints stability, exercise is also one of the indispensable part of the weight loss process.
Many people think that a person's fat and thin and personal constitution has a certain relationship, in fact, is not so, most of the 99% of the people, obesity is due to the usual food calorie is too high, consume calories is too little, so the heat will be converted into fat, accumulated in the body, the body fat.
Through the introduction of the above content, I believe that we have eaten less without exercise can lose weight? This problem has been understood, eat less without exercise can lose weight, but he weight loss success rate is not very high, focusing on the effect of weight loss is not very obvious. Since the implementation of weight loss has begun, it is recommended that the combination of dietary exercise, go to improve the body, weight loss success rate is the best.
My advice to everyone is: eat on time and in moderation, more aerobic training, which can ensure the absorption of nutrients, but also to enhance their physical fitness. A good body maintained through exercise is much different in "quality" than a body maintained only through diet control, although both are equally thin. What is the purpose of losing weight? The reason for this is that it is not a good idea to be healthy and thin, but it is a good idea to be healthy and thin.
So, life is about exercise, insist on exercise, thin down actually not difficult. The first thing you need to do is to get your hands on some of the most delicious food in the world, and then you'll be able to get your hands on some of the most delicious food in the world.