Easy to learn fitness dance is marching in unison.
Marching in unison is a necessary action for each chapter of the general action of aerobics, each chapter after the start of the action, the leader of the team under the command, the team march forward, according to the rhythm of walking back and forth. When walking, pay attention to keep the team formation consistent, in order to maintain the overall beauty.
Two hands to the left direction and right direction between each other to swing, in the swing at the same time you can choose some of the higher sound equipment, follow the accompaniment of the music song to dance, in the swing at the same time you can move forward three steps, backward two steps, step back when you want to light pads toes, and then rotate again to carry out the jumping thirteen step dance practice, you can achieve a side step while the movement of fitness exercises.
Extended information:
Movement essentials: When you hear the command "march in unison", the left foot to the The left foot to the front about 75 centimeters, in accordance with the order of the first heel after the foot on the ground, at the same time the center of gravity of the body moved forward, the right foot according to this method of action; the upper body is straight, leaning forward slightly: the fingers gently clasped together, the thumb affixed to the second section of the index finger; the two arms before and after the natural swing, the arm forward, elbow bending, the small arm naturally to the inward, the palm of the hand inward a little bit down, the root of the thumb on the right line of the coat buttons and the lowest buttons of the same height, about 30 centimeters away from the body; backward arm swing, the arm bent, small arm naturally inward, heart to inward, the thumb root to the right button line, and with the lowest button, from the body When swinging the arm backward, the arm is naturally straight, and the front side of the wrist is about 30 centimeters away from the trouser seam line. Traveling speed 116-122 steps per minute.
Baidu Encyclopedia - Marching in step