1, pick up beans thin waist method
Eat as little as possible for dinner every day, if you are not hungry, only eat three to five percent full. After the meal a little rest for ten minutes. Then every day pour 200 soybean on the ground, bend over but legs can not bend, one by one to pick up the soybean to the table in the basin, repeat this action: bend over - straighten up the waist - put beans to the desk - -and then bend over -and then pick up the beans adhere to a month or two, not only the waist becomes thin, may be the hips and legs also have unexpected surprises it.
2, stand against the wall
Similarly dinner should be eaten as little as possible, and eat light. Still half an hour after dinner, clench your buttocks, put your whole back against the wall, hips, back, legs, waist, head, neck and so on are as close as possible to the wall. After a few minutes your back will be very, very tired, hold on for 15 minutes. Do it once a day, a week will begin to see the effect, not only can thin waist, but also legs, neck, face can become thin.
3, standing twist
Can be practiced at noon or at night. Standing around twisting 100 (similar to the belly dance twisting action, with the help of waist force, rather than legs or back strength), as long as every day to adhere to, to ensure effective!
4, cling film in place method
Although the cling film weight loss has not been recognized by experts, but many mm still try and succeed. In fact, as long as the wrap is not too long, the average person still does not appear to be allergic or dermatitis phenomenon, depending on the individual's physical condition. Cling film wrapped around the waist method is, in the waist wrapped in plastic wrap, in situ jogging for about 1 hour, every day to adhere to, absolutely thin, of course, to eat less at night. (Remember, 1 hour is the limit, don't think the longer you wrap the better Oh, your skin needs to breathe).
5, coarse salt thin waist method
Crude salt has the role of sweating, it can be discharged from the body of waste and excess water. Buy a few bags of coarse salt at the supermarket or grocery store. Before each bath, take a cup of coarse salt with a little hot water and mix it into a paste, then apply it to your abdomen. 10 minutes later, rinse the coarse salt off with hot water, or you can massage it and then rinse it off. Alternatively, sprinkle a tablespoon of coarse salt on the palm of your hand and massage it directly into your abdomen after your bath, rubbing not too hard so as not to make your skin rougher. If you have sensitive skin, remember to use a finer type of "bath salt" instead.
6, massage abdomen method
This is one of the most commonly used abdominal weight loss method, the use of rubbing to promote intestinal peristalsis, reduce intestinal absorption of nutrients, promote blood circulation, so that metabolic wastes are discharged from the body to improve constipation. Massage method is to the navel as the center, in the abdomen to play a question mark, along the question mark massage, first the right side, after the left side, each massage 30-50, massage 1 time a day.
7, Pu-erh Tea Slimming method
Pu-erh Tea has a significant effect on inhibiting the increase of abdominal fat. Pu-erh tea is made from the fermentation of the black mold, which, as the name suggests, is black. During the fermentation process, a puerol component is produced, which plays a role in preventing the accumulation of fat. If you want to lose weight with Puerh tea, it is best to drink freshly brewed strong tea. In addition, you should keep drinking 1. 5 liters a day, one cup before and after meals, and stick to it for a long time.
8, after the meal stand or step for a while
Don't sit down immediately after the meal or lie down, immediately after the meal sit down will make the fat accumulation of the abdomen, want to thin waist after the meal can be a little bit of standing, clean up the tableware. You can also stand against the wall so that the entire body back to the wall, clamping the buttocks, so that the hips, back, legs, waist, head, neck, etc. are as close as possible to the wall, at first you can clamp the piece of paper to the piece of paper will not fall down prevail. After eating enough to stand for a while you can walk again, take a walk, this can help to thin the abdomen.
9, control their mouth
Want to lose weight is not the first task of the plan is not immediately to do strenuous exercise. Instead, you must never control your mouth! Controlling your diet is the best solution to this embarrassing problem. Eat as little fatty food as possible, such as cream cakes, chocolate, ice cream and French fries and chips, don't indulge your mouth and gut too much, and don't overeat. Only in this way will you not let the fat that is so hard to lose come back easily.
10, pay attention to the small details of life
Waist weight loss the most effective way are throughout the life of the little bits and pieces, we usually have to pay attention to some of the small details or habits, adhere to do you will have a huge change. The waist thick stomach must pay attention to drink more water, the body lack of water will reduce the body's metabolic level, drink water can accelerate the bowel movement, promote the body to discharge garbage to avoid constipation. Usually go to work can try to say goodbye to the elevator to go back to the era of climbing stairs, climb the stairs, have time to do yoga or stretching exercises. After dinner, you can choose to jump rope or turn hula hoops, sit-ups type of exercise, is also a waist weight loss the most effective way.