National cable TV "Olympic Fitness Tide" synchronized broadcast
Creative: Yang Yi
Choreography: Jiang Long Tao Lei Liu Cuiyu Rao Zilong Zheng Yali Guan Wanlu Liu Xiaona
"National Fitness Dance" is a series of National Fitness Dance, which is elaborately created by the famous dancers, such as Yang Yi, Tao Lei and other teachers, in order to welcome the Year of National Fitness of the Olympic Games, which is suitable for the public fitness in the square and can also be used as a performance. It can also be used as a performance. The dance is full of joy and passion, with healthy and novel choreography, which meets the requirements of public fitness, fully demonstrates the elegance of Beijing, and expresses the enthusiasm of the public in looking forward to and welcoming the Olympic Games.
The dance teaching movements are beautiful and standardized, and the explanation is easy to understand, so that you can quickly learn a number of popular fitness dance, and feel the fun of fitness.
Performance + standard teaching demonstration
The main evaluation of aerobics: ① fitness must have a strong willpower, strict requirements, the value of perseverance; ② requirements of each action repeated many times, comprehensive
in place; ③ to take the local practice and the whole body exercise combined, equipment practice and dance exercises combined fitness methods; ④ appropriate control of the diet, but can not restrict Water and mineral
substance intake; ⑤ each exercise will produce muscle soreness, constant soreness and recovery in order to play the effect of fitness and bodybuilding. The effect of aerobics is evaluated once every 3 months