Probiotics for our health has very many benefits, probiotics related to the health of our stomach and intestines, and eat some probiotics can also improve the body's resistance, but in eating probiotics must also be strictly in accordance with the doctor's instructions to take, so, regulate the function of the stomach and intestines of probiotic medications are what?
Probiotic drugs to regulate gastrointestinal functionConditioning intestinal probiotics are compound Lactobacillus acidophilus, Bifidobacterium bifidum quadruple vivax tablets, lactobacillus tablets, Rejuvenate enterolactone, yeast tablets and other drugs. Usually you can also drink some yogurt, which can also regulate intestinal flora. Normally, we should pay attention to the regularity of diet, regular and quantitative, do not overeat, and try to eat less spicy and stimulating greasy food. You can eat some pickles, soy products, fermented flour, eat some fruits such as blueberries, pomegranates, grapes. Usually appropriate exercise, walking, playing badminton, square dancing.
1, to help the digestion and absorption of nutrients
Many probiotic strains in the gastrointestinal tract can produce digestive enzymes, these enzymes can help the body to better digest the ingested food and absorption of nutrients in food. Probiotics can also competitively inhibit harmful microorganisms from absorbing nutrients and entering the circulatory system. Lactobacillus acidophilus, a representative strain in this regard, can secrete lactase, the enzyme that digests lactose, thus alleviating lactose intolerance.
2. Produces important nutrients
Probiotics can produce vitamins, including pantothenic acid, niacin, B1, B2, B6, and vitamin K, etc., as well as short-chain fatty acids, antioxidants, amino acids, etc., which are important for bone growth and heart health.
3. Resistance to bacterial and viral infections, boosting immunityThrough three major steps, probiotics can remove harmful bacteria from the body:
(1) Inhibit the growth of harmful bacteria. Probiotics inhibit the growth of harmful bacteria by producing chemicals that kill them and by competing with them for space and resources.
(2) Inhibit the production of toxins by harmful bacteria.
(3) Remove toxins produced by harmful bacteria.
4. Prevent and treat certain diseases, such as intestinal syndrome, respiratory infections, reproductive system infections, allergies, bad breath, stomach ulcers and so on.
Many health problems in the human body are caused by an imbalance in the body flora, the determining factor is the balance of micro-ecology, which can be achieved by making the body flora to re-attain the ecological balance to achieve the purpose of alleviation and treatment. Gastrointestinal dysfunction can often be self-healed. By taking gastrointestinal power drugs, can promote gastrointestinal peristalsis, help patients digest, can be faster to relieve the symptoms, so it is recommended to go to the hospital for treatment if necessary.
Gastrointestinal dysfunction requires a good diet and attention to regulating one's emotions. You need to eat three meals a day at regular intervals, and try to adopt the principle of eating less and more meals, especially in the evening, you should not eat too much, otherwise it will lead to a heavier burden on the stomach and intestines.
In addition, in the diet control, eat more fresh fruit and green vegetables, reduce the intake of greasy food. In the hot summer, it is important to eat less cold food and cool fruits, because cold food will lead to gastrointestinal aspects of the stimulation, resulting in aggravation of the condition. Do not eat spicy food, slowly correct the bad eating habits, in order to better protect the stomach and intestines.
Furthermore, usually need to quit smoking and drinking, alcohol or smoke in the harmful components will jeopardize the gastrointestinal food, life to ensure that enough sleep, participate in sports to exercise, in improving physical fitness at the same time, keep the mood of the mood, to ease the spirit of the intestinal dysfunction caused by is very helpful.