At this time, only to see the park on the circular road, there have been three or two middle-aged and elderly people in the companion walk, there are more men and women teenagers, dressed in colorful sportswear, and even short shorts, some running, some jogging, all in a hurry, everyone is full of energy. And at this time I, due to lack of exercise, has been tired to come up for air, had to join the walking exercise team.
The park, to participate in the morning exercise can choose a lot of ways, you see, people are busy:
Some in the dance. Here can be subdivided into square single dance, double dance, social dance, group dance, middle-aged and elderly disco, street dance and other kinds of dance. No matter what kind of dance, there is no shortage of music accompaniment, as long as the melodious dance music, people will step on the bright rhythm, open the light footsteps, jump ah jump ah, unrestrained, happy, until the end of the song and dance, sweaty, and still the pleasure is not diminished. The square dancers are mostly middle-aged and elderly aunts and mothers, teenagers and uncles are rare.
Some are playing soccer. Here due to the conditions, the lack of competitive basketball, volleyball, table tennis and other venues and facilities. The only show is to play badminton, and do not want to net, not limited by the venue, as long as there is open space, two people are willing to play against, can be handy. And then look at the pair of people, mostly friends, couples and a family of two generations of people in the form of, regardless of skill, in order to strengthen the body for the purpose of health, just hold the beat on the field, Tengnuo buckle pick, ushered in, up and down the flight, not lively!
Some are doing exercises. Here, three people for a team, ten people into a line, under the leadership of the leader of the gymnast, to do the national promotion of the eighth set of radio gymnastics, supplemented by a variety of fitness exercises. Regardless of the name of the gymnastics, **** the same point are stretching arms and legs, shaking the head and waist, leaning back and forth, chest and abdomen, clap hands and twisted feet, but the difference is that the rhythm is slow and urgent, the action has a fast and slow, the force has a strong and weak.
Some are practicing boxing. Square, under the shade of the willow, there are practicing Chen's taijiquan, there are practicing Yang's taijiquan, and practicing qigong. Where the practice of martial arts, most of the uniform, all have a master lead boxing, in a soothing and smooth ` music accompaniment, three, five groups of disciples, or gas sinking dantian, with the intention of thinking into the wrong; or calm and quiet, a move to show the power; or the two armies, bare hands, left and right, left and right, up and down flip difficult; or master and disciple against the battle to the soft just soft Boxing skillfully divided into strong and weak. Occasionally, you can also see single-handedly practicing boxing.
Some in the "shake bamboo". The northwest corner of the park, specifically opened up a "Bamboo Garden", some middle-aged and elderly enthusiasts in this shake bamboo, both practice eye and hand fast, and to fly freely, like a magnet, firmly sucked never land. Shake the bamboo "buzzing" even the sound of the ear, shake the bamboo players sweat like rain still love it!
Some are playing shuttlecock. The game is usually played between 4 and 8 people, kicking method is new. Some are jumping rope. The vast majority of children and teenagers and ladies exclusive, a lot of activity, jumping in a variety of ways. More comprehensive workouts take place in the sports equipment area. Here is not only a walking machine, neck, shoulder, waist, legs and feet massager, and twisting machine, limb flexibility stretcher; not only single and double bar, high and low bar, leg press, but also jumping wooden horse, swinging ...... activity equipment has everything, young and old! I walk every day, and then practiced here for about half an hour, always wanting to move every kind of equipment again before giving up.
The sun is rising, and the sun is shining. Nearly 7 o'clock, I participated in the morning exercise, as people, after some stretching, shaking the spirit, and then cozy run home to eat breakfast, in order to meet the new day of work and life, ready to full horsepower, tightened the clock!