Slow three-step dance method:
It is mostly based on spinning with other dance patterns, and the dance posture is undulating and stretching, elegant and smooth. The music is in 3/4 beat, and the rhythm is strong → sub-strong → weak.
Each step occupies one beat, and a small cycle of three steps. The first step falls on a strong beat, and the steps are large, medium and small. Take the first step, the left heel softly landed first, the stride is large and the center of gravity is low; the second and third steps, the center gradually rises, and the forefoot lands on the ground.
1. Straight in, straight out (alternating between men's left and women's right)
Preparatory position: closed dance position.
Straight back step is basically the same as straight forward step, but in the opposite direction
2. Longitudinal folding angle step (cross step or zigzag step)
Preparatory position: straight forward step, closed dance posture.
3. Square step includes two kinds of steps, one in and the other out
4. 90° left turn
Preparatory positions: front step, closed dance posture.
Male gesture: male partner turns 90° in the 2nd beat, while the right hand and left hand cooperate to imply that the female partner turns left and controls the angle of her turn.
5. 90° right turn
Preparatory position: front step, closed dance position.
Male gesture: while the male partner turns 90° on the 2nd beat, the right hand of the male partner and the left hand of the male partner cooperate to imply the female partner's right turn and control the angle of her turn.
6. 180° left turn
Preparatory positions: front step, closed dance position.
Male gesture: while the male partner turns 180° on the 2nd beat, the right hand of the male partner and the left hand of the male partner work together to imply the left turn of the female partner and control the angle of her turn.
7. 180° right turn
Preparatory positions: front step, closed dance position.
Male gesture: while the male partner turns 180° on the 2nd beat, the male partner's right hand and left hand cooperate to imply the female partner's right turn, and control the angle of turn.
8. Left Continuous 180° Turns
Preparatory Positions: Steps, Closed Dance Positions.
Male gesture: while the male partner is turning left 180° in the 2nd beat, the male partner's left hand and right hand match to imply that the female partner is turning left and controlling the angle of turning.
Male partner's left hand and right hand will be used to imply female partner's left turn on the 4th beat, and control the angle of the turn.
9. 180° Right Continuous Turns
Preparatory positions: Step, Closed Dance.
Male gesture: while the male partner turns right 180° on the 2nd beat, the male partner's right hand works with the left hand to imply the female partner's right turn and control the angle of her turn.
Men
Partner in the 4th beat, the left hand and right hand with the right hand at the same time when the female partner right turn, and control the angle of the turn.
It is believed that if you practice according to the above method, you will be able to dance the slow three-step dance well.
Expanded
Slow three-step dance posture:
Head: towards the direction of the dance line or eye partner straight, firm
Shoulders: horizontal and vertical, and the head and neck in line with the shoulder, the male partner with the shoulder to drive the female partner to ensure that the two postures are stable, the male partner to save energy,
Thorax: two people are one fist away from each other. Too far away from the rotation is easy to separate, posture out of shape, too close to the
Back: chest pull back is too tired, anyway, can not be a hunchback, either 190% = %150
Hands: loose and tight, the palm of the hand can not be pressed solid, focusing on the root of the finger to start, finger, palm edge auxiliary, in the necessary party can be made to show
Elbow: natural sagging, do not pinch not open, skilled to do a little exaggerated movement is also possible
Waist: when doing big movements, the strength of the waist, the power of the bf, the flexibility of the gf
Abdomen: the coaches always say that the two abdomens seem to be attached to the non-adhesive, and can not be biased in the center of the circle, stable, high speed
Hips: can not be left and right swing, up and down bouncing. Exceptions to the special steps, with the rhythm of the gravity of the smooth movement between the two feet
Knee: in order to ensure the smooth movement of a large step, sometimes to bend the knee to adjust, but can not jump,
Tarsus: the key to mastering the dance of the ups and downs, and the knee with the completion of the posture of the body of the low, high, and then high (the standing palm of the foot) of the change
Toe: grip the ground should be tight, the sense of touch should be sensitive, and should be standing on the palm of the foot to grasp the direction of. direction.
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