1. Jogging. Older people and children are the ones we need to protect. Jogging is a slower movement and the action is not strenuous. Jogging can make the heart muscle stronger, the heart is like any other muscle in the body, the heart muscle is also through exercise can be enhanced. Proper jogging, the human heart beating frequency and power will be greatly increased, heart rate, blood pressure and the elasticity of the blood vessel wall also followed, help blood circulation, protect the cardiovascular system.
2. Play badminton. Playing badminton can protect your eyesight, we play badminton, eyes should look straight into the distance, eyes should look at the badminton, is our eyes can get enough relaxation and rest, but also can promote the blood circulation of our eye tissues, can alleviate the fatigue of our eyes, to protect our eyesight. In playing badminton, you need to use your hands and shoulders to coordinate the movement, so you need to keep your head up, your arms should move, and your shoulders should move, which can prevent cervical spine disease.
3. Swimming. Going swimming for a long time can make the joints less prone to injury. Because there is no rapid or strenuous action in the water, so the joint structure, ligaments, muscles and so on are not easy to damage, and some of the deeper muscles still have a certain function of strengthening, swimming can still be used as a good rehabilitation exercise.
4. Riding. Cycling is a very healthy and natural sport, in which you can feel the beauty along the way. A bicycle and a backpack are all you need to get going, and you can challenge all kinds of unexpected difficulties on the way, and you can experience the success of reaching the finish line. Riding is said to improve memory, both for those with a strong memory and those with a weak memory, and riding improves the activity of brain areas related to movement. In addition, riding can also prevent cancer, long-term adherence to riding, can enhance cardiovascular function, especially aerobic exercise, can improve the body's metabolism and immunity, and play a fitness and cancer prevention role.