What to do if you have a bad spleen and stomach

Hello, the spleen is not good can eat more spleen Chinese medicine or food. The spleen is not good, then the water and grain essence is not to transmit transport, the five viscera and limbs and bones can not be moistened, thus appearing face yellow, mental fatigue, body tiredness, tiredness, sleepy after eating, eating less taste; or after eating for bloating, loose stools; or grain and food is not transformed, limbs lack of warmth, shortness of breath and timid cold, the women's spleen is weak under the belt; the tongue is pale and fat, the side of the teeth marks; pulse is weak and weak, and a series of spleen weakness manifestations. \x0d\\\\\x0d\\\ How to choose food for people with spleen deficiency? \x0d\\\\x0d\\\It is advisable to eat foods that have the ability to replenish the spleen and benefit the qi, wake up the spleen and appetize the stomach to eliminate food, such as round-grained rice, indica rice, potpourri (burnt pots), Job's tear grains, cooked lotus root, corn, yam, lentils, cowpeas, grapes, jujubes, carrots, potatoes, mushrooms, and so on. \x0d\\\\x0d\\\\abstain from foods that are cold in nature and prone to damage the spleen qi, such as bitter gourd, cucumber, winter melon, eggplant, cabbage, celery, amaranth, wild rice, lettuce, golden needles, persimmons, bananas, loquats, pears, watermelon, mung beans, bean curd, oat, and so on. Which taste thick and greasy, easy to hinder the spleen qi transport function of food, such as duck, pork, turtle meat, oyster meat, milk, sesame, etc.. Li Qi eliminates accumulation, easy to deplete the spleen qi food, such as buckwheat; hawthorn, radish, parsley and so on. \x0d\\\\\x0d\\food therapy reference square \x0d\\\x0d\\japonica rice porridge \x0d\\x0d\x0d\japonica 50 grams of rice, 10 grams of raisins, with the right amount of water first boiled round-grained rice to nine ripe, add raisins, *** with the stewed to dilute to be. \x0d\\\\x0d\\ sweet potato\x0d\\\x0d\ commonly known as sweet potato, yam, sweet potato. Sex flat, taste sweet, have spleen and blood, beneficial to the role of laxative. "With the rest of the house dietary spectrum" said: "boiled food to replenish the spleen and stomach, beneficial to qi, wind and cold, beneficial to the color." The compendium gleanings" that sweet potatoes can "tonic in the middle, warm the stomach, fat five organs". People with spleen deficiency can use sweet potatoes as staple food and eat them often. \x0d\\\x0d\\jujube\x0d\\x0d\\\x0d\\\\temperate and sweet in nature, it has the effect of tonifying the spleen and stomach, and benefiting the qi and blood. As early as 2000 years ago in the "Shen Nong Ben Cao Jing" there is "jujube to calm the middle and nourish the spleen" records. Ming Li Shizhen said that "jujube is the fruit of the spleen, and it is advisable to eat it for spleen diseases." For people with a weak spleen and loose stools, weak stomachs and low food intake, and people with insufficient qi and blood, it is most appropriate to take jujube on a regular basis. \x0d\\\\x0d\\\\Spleen: Available yam, atractylodes macrocephala, coix seed, potatoes, white lentils, sweet potatoes, etc., as long as they are grown deep in the ground can be spleen-healthy. Use them to make porridge, stew meat, single boil can be, if put a little lotus leaf, wake up the spleen effect will be better. \x0d\\\x0d\\\special attention\x0d\\x0d\\spleen deficiency generally does not appear singularly, or entrapped in cold, or concurrently hot, or with signs of qi stagnation, etc., so there is generally no fixed formula. To regulate the spleen deficiency, you need to ask a Chinese medicine practitioner for you to dialectize clearly after the use of medication will collect the full effect, otherwise, although the spleen deficiency has improved, and the other symptoms followed, the loss is not worth the gain. \x0d\\\x0d\\ As for the dietary adjustments: generally desirable light and easy to digest diet; medicinal porridge is generally used yam, Coix seed, etc. as a substrate, and can be taken for a long time.