For friends who train aerobically for one hour a day, only one hour in 24 hours a day to consume fat, so how do we let our body in the remaining 23 hours to consume fat as well, which is the topic we want to talk about today, also known as the "fat-burning machine".
First, there are two fat burners, the first: the metabolic system.
When you exercise, your heart beats faster, your circulatory system speeds up, your metabolic system speeds up, and your fat-burning machine (metabolic system) runs faster, so fat burning speeds up. If you can consistently increase your metabolic system, not only when you exercise, but also when you don't exercise and your metabolic system is in high gear, you'll burn fat 24 hours a day faster and more efficiently than anyone else. It's like a car that burns gasoline when it's running, so if the engine is still running when you park it, it will continue to burn gasoline.
Second, the second fat-burning machine of a person: muscle.
Muscle burns fat all the time, and if your muscle content is high, then your fat burning rate is fast, so the second major tool for fat loss: increase muscle content. Increasing muscle is better than the metabolic system for fat loss.
Now back to the main topic, how to arrange the 8 minutes of training in order to achieve the purpose of increasing the metabolic system and muscle content, need to be reminded that, although only a short 8 minutes, but also explains that it is very strong, if 8 minutes later you still feel very easy, then it must be your method is not right or not attentive to the training effect can not be achieved.
This 8-minute training you with the help of their own weight or equipment to effectively lose fat and build muscle, so that your metabolic system in the end of the training 24 to 48 hours is still running at high speed, which means that prolonged fat-burning time. The higher the intensity of your workout, the more fat you burn.
An 8-minute workout consists of 4 sets of movements (a combination of strength and cardio): pushups, jumping jacks, leg raises, and leg swaps. Do one set of each movement in a circuit, 20 seconds per movement (or you can do it until you're exhausted), and rest 10 seconds to move on to the next movement. ***4 circuits of 8 minutes. (If you're already a fitness professional, you can up it to 12 or even 18 minutes, which is 50 seconds of movement, 10 seconds of rest, and 18 repetitions). The outcome of this 8-minute workout is entirely up to you and how you're going to drive or force yourself to do the movements within those 8 (or 12) minutes. If you put your body's comfort before the intensity of the exercise, you won't get the results you want. Of course the movements in this can be combined to suit you, so try it out.
Wish you success soon, if it is useful to you please select as a satisfactory answer, give an approval to show encouragement. Thank you