Eat vegetables that can clear liver and purge fire, such as lily, bitter gourd, lotus root, water bamboo, eggplant and celery. Most of them are foods with attributes, which can clear away heat and moisten the lungs, which is very helpful for clearing fire.
Mung beans are also very helpful for reducing fire. Cold and sweet, it has the effect of cooling and detoxifying. Drinking more mung bean soup or mung bean porridge is very beneficial to people with strong liver qi.
Chrysanthemum tea: well-known tea for reducing liver fire. It can not only reduce fire, but also improve eyesight. There are many benefits, but people with cold body should drink less or add brown sugar before drinking.
Massage Yanglingquan point: This point has the function of purging liver fire, and it is an acupoint on the gallbladder meridian. Massage it can play the role of soothing the liver and benefiting the gallbladder. The specific method of finding points is: bend the knee 90 degrees, and there are two obvious protrusions on the outside of the knee, with the small head of tibia in the front and the small head of fibula in the back. Connect two points into a right triangle, and the third point is the location of Yanglingquan point. Press and knead hard for 3 minutes every day.