The best set of radio gymnastics is The Times Are Calling.
The Times are Calling is one of the second series of broadcasting gymnastics for primary and secondary school students (young children) in China. There is a lot of action material and rhythmic music.
The new radio gymnastics maintains the characteristics of basic gymnastics on the basis of the absorption of aerobics, dance and other sports material. Gymnastics breaks through the original fixed pattern of broadcasting gymnastics, with a strong sense of rhythmic music instead of the original password, the music rhythm is also from the past 60 beats a minute, changed to 130 beats a minute, and by the famous composer Liu Tingyu, who has been for the Asian Games, the seven Games, Hong Kong's return to the world and other large-scale activities such as composing the music.
Characteristics of gymnastics
Movement direction changes, rhythmic jumping strong. Such as the new drill added some modern sports program technical movements, such as freestyle arm stroke action, martial arts punch and and kicking action, golf batting action, as well as jumping and moving and so on. Both increase the amplitude of the action, but also improve the students' interest in practicing, so that the students' initiative to do gymnastics has been enhanced.
The rhythm of movement is a significant feature of this set of gymnastics. Previously, the rhythm of the action of radio gymnastics, generally a beat a move or two beat a move, and the new drill repeatedly appeared in a beat a two-action fast rhythm, so that the music and gymnastic action of the two into one, fully embodies the beauty of the action. Each set of gymnastics each section has a heavy part of the activities, but basically covers the upper and lower limbs of the action, so that all parts of the body can get suitable exercise.