High levels of physical activity do not make people younger, but exercise can slow down the aging of the body and delay the onset of aging. People who exercise consistently look younger compared to those around them because they age more slowly. From this point of view there is nothing wrong with exercise to make people younger.
The so-called aging, aging is a state in which the body's functions are getting worse. After the end of the growth period, with age, people's physical functions do not increase but decrease, strength, speed, endurance, reflexes, immunity, memory and so on with the advent of aging is getting weaker and weaker, this is a natural process, can not be avoided.
There is a way to slow down the rate of aging - training. Scientific exercise training can dramatically slow down the aging process, the reason is also very simple, for example: it has been said that the power will get smaller and smaller with age, if you can make the body to maintain a strong power for a long time, in a way is not to slow down the aging of the body, how to make the body for a long time can have the peak or close to the peak of the body's power it, through the science of strength training can be, believe me, the strength training, you will be able to have the power of the body. Trust me, with scientific strength training, your strength at 50 won't be much different than your strength at 45 or even 40.
The rest of the body is maintained in much the same way as strength is maintained, with constant training, or constant use. The exercise we are talking about here is actually a comprehensive exercise process, adhering to a long-term and scientific exercise can be all-round use of the body's various capabilities, long-term down the body's overall function will be able to maintain the same as the maintenance of strength down.
On the other hand, at the cellular level, exercise can increase the body's metabolic level, indirectly promoting the drinking of water, the body's circulatory capacity is strong, the cleaner the blood; improve the body's immunity, able to resist more threats from the environment; increase cardiorespiratory fitness, which makes the heartbeat more powerful, the supply of blood is more adequate to reduce the heart rate in the quiet time; exercise (especially prolonged aerobic exercise) at the same time can also be expressive Inner restlessness, a jog down the physical and mental exhaustion but also inner relief. This is a great way to keep your body young.
About the scientific method of exercise, here we recommend regular aerobic exercise with simple strength exercise, the specific operation is as follows:
Regular slow long-distance running, at least 40 minutes each time, the slower the better, there is time once every two days. Occasional strength training, a moderate amount of daily abdominal training, a moderate amount of push-ups. Develop the habit of playing ball (tennis, badminton, basketball, table tennis can be) 50 years old and above recommended square dance, but pay attention not to affect others.