The most efficient way to lose fat is to combine aerobic and anaerobic exercise.
Aerobic exercise refers to workouts performed with an adequate supply of oxygen. Aerobic exercise can help us improve our oxygen intake and better consume excess body heat. It is characterized by low intensity, rhythmic and longer duration. Aerobic exercise generally requires a minimum of 40 minutes per workout, 3 or 4 times per week. Like our common running, jumping rope, aerobics, swimming, cycling and so on are aerobic exercise. Aerobic is mainly to reduce fat by consuming sugar in the body. Aerobic exercise can quickly lose fat, but also can help us exercise cardiopulmonary function to enhance physical fitness, but long-term only do a single aerobic exercise, fat loss is prone to bottleneck, it is difficult to continue to lose. And the simple aerobic exercise in the fat burning at the same time will also reduce muscle mass.
So aerobic exercise should be combined with anaerobic exercise to reduce fat effect is the best. An anaerobic exercise is an exercise in which the muscles are in a state of "hypoxia". It is also commonly referred to as strength training, such as lifting iron is anaerobic exercise. Many girls are afraid to train themselves into a muscle and dare not strength training, in fact, this concept is wrong. I don't know a lot of boys eat a lot of protein and have not been practiced want to muscle, not to mention the girls physique is different from the boys, want to be practiced into the "Golden Barbie" in fact is very difficult. Muscle is the best fuel to burn fat, through anaerobic exercise so that the muscle to get effective training, can accelerate the fat burning, so that fat loss with half the effort, but also to help you become a fat body to eat, is not it beautiful?
Fat loss to be effective, first anaerobic and then aerobic, aerobic anaerobic combination, tomorrow you are Li Xuanmei!