What kind of weight loss is easy to adhere to and very effective?

At least 1 hour of exercise per day, if the weight is relatively large, physical fitness is not too good, then recommended to do aerobic fat burning exercise, you can not do aerobic, after all, in the early stage if the physical fitness is not too good, then do anaerobic basically have no effect, and in the process of aerobic can increase muscular endurance, can make themselves in the later stage can better anaerobic training. Anaerobic exercise can shape their own body shape, fat loss can only make themselves thin and anaerobic increase in muscle mass in order to allow women to achieve buttocks and breasts, men can become the coveted muscle bully, women want to become a muscle woman do not eat hormones is impossible, so the average woman does not have to worry about anaerobic exercise will make themselves into a muscle woman, fat want to consume fast to improve their metabolism, and muscle is to improve the metabolism one of the ways. The first thing you need to do is to get a good deal on your own.