Recently in the circle of friends to see such a message: if you are being plagued by insomnia, then wear socks to bed. With the protection of socks, not only can you enter the dream quickly, but the quality of sleep will also be improved.
As a person with many years of insomnia experience, such a message, certainly skeptical. Because in the matter of fighting insomnia, has made countless efforts, the results are not too ideal. So with a skeptical attitude, wearing socks to do a few experiments, I did not expect a certain effect.
In fact, about wearing socks to prevent insomnia, this is not empty, but has a scientific basis. And foreign countries have done related experimental research: a week, six young men about 20 years old accepted the experiment. They wore socks to sleep time and quality, indeed, than not wear socks a lot better, and woke up in the middle of the number of times is also very little, this is why?
It turns out that wearing socks to bed, feet get some protection, solving the problem of cold feet.
This is the first time I've seen a sock in my hand, and I've seen a sock in my hand. The temperature of the feet is too low, the body and mind will unconsciously favor it, thus ignoring the need for sleep. Even if you fall asleep, you may have frequent night risings.
Of course, wearing socks to bed does improve sleep quality, but it is not suitable for everyone. Because many people have the habit of soaking their feet before going to bed, the temperature of the feet is not low, so wearing socks is not much improvement. At this point, it is necessary to consider other ways to help sleep, because long-term sleepless nights, too harmful to the body, is bound to correct it.
1, before going to bed exercise
People in the state of fatigue, especially easy to go to sleep, so the time before going to bed, as well as to do some of the power of the movement. Young people can do yoga, or running; middle-aged and elderly people to slow walking, square dancing and other sports. In the movement, the body's excess energy will be released, lying in bed will soon be able to fall asleep, if it is in the soak a foot will be more perfect.
2, put down the electronic products
In order to better improve the sleep, please put down all the electronic products, whether it is a cell phone or TV, or flat panel, radio and so on. Because playing with electronic products before going to bed, it is difficult to calm down the mind, lying in bed will also be rumors, it is difficult to enter the dream. Especially playing with cell phones, more damaging, if you do not look at the time, you may play until dawn.
3, soak in a hot bath
Conditions allow, please an hour before bed, give yourself a hot bath, the body and spirit will be completely relaxed. Any more stress will be released on the way to the bath, which will help you sleep. Remember to blow-dry your hair and body after the bath, and to lie down on the bed immediately, so that your body still retains the residual warmth of the bath, and it is easier to fall asleep.
4, aromatherapy
The bedside put a help sleep effect of aromatherapy, is also a very good choice. Sandalwood can eliminate the inner restlessness, so that the mood slowly relax down; lavender has the effect of meditation, can dispel the day's exhaustion; perfume lily can relax the mood, the effect of sleep.
If you are still worried about insomnia, why not try to wear socks to bed, maybe from now on to say goodbye to insomnia. No matter what, you can also try other ways to help you sleep. But no matter what, do not easily take drugs to improve sleep, after all, it is a drug three poisons, health is more important.