Why can't you move your legs when you know exercise works? Because what you know works is still too small.
? Exercise, not just for weight loss.
? Exercise is something that can completely transform you.
? 1. First of all, in the simplest terms, exercise can transform your looks and make you look better.
? Most exercise involves sweating, which opens up your pores, enhances skin breathing, and reduces skin problems such as acne, blackheads, and pimples.
? During exercise you will be thirsty and need a lot of hydration, which will prevent dry skin and make your skin more moisturized and full.
? And exercise will make your bones stronger, your body more flexible, and accelerate the metabolism, which will help your body to resist aging and make you look younger and more energetic.
? Exercise is also a good shape effect, so you look more temperament, the overall more beautiful.
? To achieve this effect, you need to choose the right sports, such as singing, table tennis, yoga, badminton, tennis and so on.
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? 2.Secondly, exercise can change your physical fitness and make you healthier.
? Research has found that exercise can accelerate the application of glucose and reduce the accumulation of body fat, thus favoring the normal functioning of insulin in the body, not only to lose weight, but also to effectively prevent and improve diabetes.
? Exercise process, through the whole body muscle contraction and diastole, can play a massage role on the blood vessels, and, vascular expansion, reduce vascular resistance, so, through the exercise, can regulate the heart rhythm, on a variety of cardiovascular and cerebral vascular diseases to play a preventive and mitigating role.
? And for the current office workers, work sitting in the office does not move much, off the nest couch to see the phone, but also immobile, so, although eating very nourishing, drink very nourishing, but still a small disease, weak constitution, poor resistance, more news often reported that some sudden major diseases are getting younger and younger, the subway sudden death, sudden death of overtime, more and more.
? And now the middle-aged and elderly people suffering from scattered heart attack more and more, basically no medicine can save, can only be pre-existing through the movement to prevent.
? Square dancing is a good choice.
? 3. Exercise can improve bad mood, improve your work efficiency, and make you more gold and happier.
? Exercise, due to the nerve excitability in the continuous transfer, the sympathetic nerve excitability is reduced, the regulation of vasomotor movement can be improved, but also can make the nervous mood relaxation, work and life in the pressure, anxiety can be relieved. Many psychologists solve anxiety disorders by allowing patients to participate in sports programs.
? Exercise can mobilize people's enthusiasm, especially in the morning, can make a person in the middle of the day are very energetic, so many companies have organized staff morning running or jumping exercise arrangements. Moreover, when a leader leads people to exercise together, it is easier to stimulate team cohesion.
? Moreover, exercise can improve a person's concentration, so when you are focusing on a project or in the stage of academic learning, it may be worthwhile to add half an hour to an hour of exercise every day, there will be unexpected gains.
? You can choose to jump rope, jogging or brisk walking.
? 4. Exercise can transform your brain and make you smarter and quicker thinking.
? Experiments have proved that exercise induces neuron division and growth, especially some training-style exercise, will let you make judgment more quickly and accurately, which is why the soldiers of the special forces are not only agile action, thinking logic is even more superb.
? In fact, it's the same for all living things, life is about movement, and without it, it means you don't need your brain anymore.
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? I don't know if you have heard of a creature called sea squirt, some people think it is a plant, in fact, it is an animal, it started to swim in the sea non-stop, it has a brain, but when it found a place where it can permanently shelter, it stops, and will never move again, because it doesn't need to use its brain to find a shelter, the brain is no longer useful, so its brain gradually disappeared without it, and then it's like a plant alive.
In fact, when a person is lying on the bed without talking and cannot move, it is also called a vegetable.
To summarize, sports will make you young and have the face value and temperament and talent and ability and health and brain. And do not exercise, is another fate. Often exercise will be cleaner, more confident, more sunshine, and never exercise people may be a low self-esteem cowardly cowering in a slovenly and unkempt look, and, according to big data analysis, never exercise people are more likely to be psychologically dark.
It's really not alarming!
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