At any age, people seek longevity. In ancient times, there were many emperors and kings who made pills to seek longevity. Nowadays, many older people also take some maintenance products and actively strengthen the exercise in their life. But although we all pursue longevity, what level of longevity are people pursuing. It must be healthy. Otherwise, this will drag down the whole family.
In general, people in their 80s live longer. And people at that age are usually happier. Because at an older age, children usually have a stable life with lots of kids around their knees. There are even four generations together. Every day I'm energized. Some centenarians are yellow and thin.
So under normal circumstances, living to 80 is a good state to be in. But if you want to live longer, you should watch what you eat. If you are an elderly person, it is best to be light-based. Usually eat less greasy and spicy food. It's important to pay attention to rest. Be sure to get up early and go to bed early to form a good routine.
Exercise should also be adhered to, and now there are many square dances and how to park morning exercise. These are very good habits. It can not only kill time, but also keep a person in a sunny state. In the process of exercise, it can also effectively prevent cardiovascular and cerebrovascular diseases. It is also good for the elderly.
In order to live a long life, as long as you keep an optimistic mind and good habits. There is a great possibility. But it is not desirable to think that those maintenance products are not desirable. It doesn't mean that the longer you live, the better. As long as you live a happy life, that's all that matters. The length of life needs to be meaningful, not in terms of how much it contributes, but in terms of being able to live each day. Don't be so afraid of death, face it calmly and pay attention to good habits in your daily life, in order to ensure your health, life is meaningful.
If you want to live longer, don't worry too much at this time, live well. The fact is that our people have endless worries. They are old and have to take care of their children and help them take care of their grandchildren. They can't stop for a moment. For some people who have good family relationships, this is a pleasure. If there is family disharmony, it will actually have an impact on the life expectancy of the elderly, thus shortening it. Therefore, for this kind of family, the old people just feed themselves without asking others or being disturbed by others.