Hello, constipation in the elderly may be related to bad eating and living habits, or it may be related to the gradual decline of body functions and the aging of the gastrointestinal tract. The following are the measures to deal with constipation in the elderly based on their physical and life characteristics:
First, pay attention to diet
Scientific diet, eat more fresh fruits and vegetables, eat more celery, Foods with high crude fiber content such as leeks, lotus roots, seaweed, sesame seeds, kelp, etc. It is best to keep the daily intake of fiber at 25 to 35 grams, and drink no less than 1000 ml of water every day, which will help stimulate the intestines. Peristalsis, softening stool.
In addition, according to the personal cause of constipation, eat properly at each meal and resolutely quit smoking and drinking, and the difficulty in defecation will naturally improve.
Second, insist on reasonable exercise
Don’t sit for long periods of time, and exercise for at least half an hour every day, such as walking, playing ball, square dancing, swimming, etc. Walking in the morning and evening is beneficial to Restoration of colon tone and other reasonable exercises can also improve blood circulation in the body or gastrointestinal tract. In addition, deep breathing can also play a role in self-massage on the intestines, which can increase the tension of the colon, increase intestinal peristalsis, and improve constipation symptoms.
Third, restore normal defecation
Actively restore normal defecation behavior. Colon activity is most active just after waking up in the morning and after eating, so it is recommended to do it in the morning or 2 days after a meal. Try to defecate within an hour. When defecating, you must concentrate and reduce interference from external factors. Do not read newspapers or think too much.