How to get rid of a bad mood

1, whether you usually like sports, or the opposite is more home. You can try to relax by riding a bicycle or walking in the field to relieve the mood. The wild breeze, the air exudes a pleasant fragrance, bad mood and go, but also live up to this good time and good time.

2, if you are a busy urban white-collar workers, the field for you is a luxury far away, it may be after work to go shopping. Call up your girlfriends to go shopping with you.

3, if you like quiet, in your depressed and unhappy time you can choose a quiet and soothing cafe, read a small book, or do nothing just to relax.

4, listen to soothing music is also a good way, music can soothe our nerves, people settle down, relieve anxiety. 5, if you are a "super lazy body", everything is too lazy to do, then sleep! Sleep, what worries are thrown into the back of the mind, what unhappy unhappy anxious impatient annoying people are thrown away, wake up after sleep or the universe invincible little sun, full of positive energy!