The first section of the warm-up exercise 1, positive walk in 2, swinging arm clapping
The second section of the shoulder exercise 1, front curved shrug 2, front straight shrug 3, side flat shrug 4, hanging arm shrug
The third section of the loop exercise 1, three-beat intervals 2, one-beat intervals 3, curved arm under the loop 4, before and after the loop arm
The fourth section Chest Expansion 1, Chest Expansion with Bent Arms 2, Chest Expansion with Bent Arms 3, Chest Expansion with Straight Arms 4, Chest Expansion with Bent Arms
Section V Waist and Abdominal Exercises 1, Crossed Swing 2, Straight-Arm Swing 3, Bent-Arm Swing 4, Crossed Lateral Raise
Section VI Upper Extremity Exercises 1, Bent Arms Grip 2, Bent Arms Fist 2, Side Lift Rib Strike 4, Side Lift Shoulder Strike
Section VII Crotch Pendulum Exercises 1, Crotch Pendulum with Vibrating Arms 2, Neck Protecting Crotch Pendulum 3, Bending arm crotch pendulum 4, Side lift crotch pendulum
Section VIII: Waist pendulum movement 1, Flat curved waist pendulum 2, Vibrating arm waist pendulum 3, Snap shoulder waist pendulum 4, Back waist pendulum
Section IX: Finger movement 1, Crossed hand grip 2, Bent arm grip 3, Front lift grip 4, Vibrating arm grip
Section X: Lower limb movement 1, Vibrating arm kick 2, Front curved kick 3, Choke and press the leg 4, Choke and kick
Section XI: Finishing movements 1, Bending arm kick 2, Front curved kick 3, Choke and press the leg 4, Choke and kick
Section 11: Finishing movements 1、Bending arm swinging 2、Vibrating arm swinging