Slow three, it's a three-step walk. Three steps, as the name implies, are three beats per bar, the first beat is stressed, and the last two beats are weak, and the rhythm is "strong, weak and weak".
As we said, after a man invites his female companion, he should pose, with his left foot pushing forward and her right foot retreating. So in slow three, for men, the stress in the first bar is on the left foot, and the stress in the second bar is changed to the right foot. From now on, the pressure will alternate between the left foot and the right foot.
The same is true for female dancers. The stress of the first tendon is in the right foot, and the stress of the second tendon is changed to the left foot, and then rotated. This is very different from Slow Four.
Slow three's simplest dance step is the straight step. Beginners often think it's dancing and don't know where to put their feet. In fact, slow three's dance steps are similar to walking, only his understanding of music. For slow three, we say that the first beat is a remake, with a bigger step, the second beat and the third beat are weaker, and the steps are adjusted a little.
When a man comes out, he should straighten forward.
Some beginners are afraid of stepping on their female companions' feet and walking sideways, which is not in line with slow three's jumping method and looks ugly. In fact, as long as both men and women keep up with the rhythm of music and move forward or backward at the same time, they will not step on each other's feet.
Slow three-in-one internal rotation is also one of the basic steps. The dance steps of both men and women are the same, except that the male partner takes the left foot first and the female partner takes the right foot first. First, the woman moves her right foot sideways, and the man moves her left foot between her feet. At this time, the male partner takes the left foot as the axis and the female partner takes the right foot as the axis. After rotating 180 degrees, the male partner's right foot moves backward and the female partner's left foot moves forward.
In the last beat, the male partner's left foot retreats, the right foot is left, the female partner's right foot advances, and the left foot is right, and the two dance together.
Note that after rotating 360 degrees, in order to keep the direction of the dance line, the male partner should retreat in the future dance. If he wants to recover, he can rotate 180 degrees again. At this time, the male partner should retreat his right foot and the female partner should move his left foot forward, as before.
The basic steps are actually very simple. All models are evolved from basic steps. Only by mastering the basic steps can we better master more modes. Of course, these are all on paper, and we need to learn more "dancing" from Master Lin. It's true.
Extended data:
Ten skills of dancing well in ballroom dancing;
1, style comes from tall and straight posture.
2. The display of style embodies the pursuit of beauty.
3. The premise of tacit cooperation is self-balance.
The highest skill of leading dance is to use the whole body.
Improving music literacy is the only way to make dance steps charming.
6. "Jumping" is the fundamental way to get rid of the form of "walking dance".
7. Horizontal technology is a bridge of perfect flow.
7, the ideal lifting must eliminate the ladder transition.
8. Tilting is a multi-functional skill.
10, center of gravity transfer technology "seamless"
Walking mode:
Walking is one of the important basic skills of ballroom dancing. Different kinds of dances have different special requirements for walking:
First, the feet are parallel, straight ahead and straight back. Toes must point directly in front of the body, never to the side of the body. This basic method and principle must be followed, even if we advance synchronously in arrogance.
Second, land in order, and advance and retreat are different. When moving forward, the first foot should be placed on the heel, and then the foot center, sole and toes should be put down in turn; The second foot should lift the heel first and move through the sole and toes. Walking backwards is the opposite. The first foot falls on the toe first, and then the toe, sole and heel are put down in turn. The second foot needs to lift the toe first, and then push the ground with the heel.
Third, the feet should be centered. The upper body must always move on the vertical line of the center of gravity, and there can be no "foot test" and "late center of gravity".
Beginners, before entering dance learning, had better use the standard brain grip and its four postures, and practice walking in eight directions in different postures according to the above three points. In practice, people will definitely feel that if their feet are not parallel, they will be easily trampled by each other; It is difficult to achieve "foot to center of gravity" without following the heel and toe procedures.
If the foot does not reach the center of gravity, it is inevitable that there will be push-pull bumps such as "pouting hips", "standing abdomen" and "leaning up the upper body", and it is difficult to maintain a standard grip. It can be seen that it is very important to walk correctly.
Baidu encyclopedia-ballroom dancing