Light exercise is most reasonable half an hour after a meal, such as walking, square dancing, etc.
Moderate exercise should be scheduled one hour after a meal, such as jogging, weight loss exercises, etc.?
Moderate exercise should be scheduled for one hour after meals, such as jogging, weight loss exercises, etc.
Moderate exercise should be scheduled for one hour after meals, such as jogging, weight loss exercises, etc.?
High-intensity exercise can be performed two hours after a meal, such as basketball games, soccer games, etc.?
If you want to lose weight, you can choose to exercise at night. Evening is the key time for fat synthesis, when glucose and amino acids, etc. are easily converted into fat accumulation in the body. Exercise for 30 minutes to an hour after dinner and stick to it three or four times a week.
Exercising at night helps food digest more quickly and doesn't cause fat to accumulate in the body. However, exercise, whether intense or not, puts the nervous system in a state of arousal, so go back to bed after an hour of exercise.?
Expanded
Things you can't do after a meal:
1, don't rush to walk. The stomach is in a full state after a meal, even a very slight movement will make the stomach vibration, increase the burden on the stomach and intestines, affect the digestive function. After the meal, a lot of blood is concentrated to the digestive tract, the brain blood supply is relatively reduced and the feeling of drowsiness, at this time to walk, prone to accidents; peptic ulcer and gastroptosis patients will aggravate the condition. So it is advisable to sit still for 30 minutes after the meal and then activities.
2, not in a hurry to take a bath. If you are in a hurry to take a bath after a meal, the blood vessels of the skin and muscles of the body expand, the blood flow increases, it will make the blood supplied to the gastrointestinal organs and other digestive organs to reduce the impact of digestion and absorption, so you should take a rest after a meal for 1-2 hours before taking a bath.
3, do not rush to bed. As the saying goes: "lie down after a meal, do not grow half a catty long four two". Rest at least 20 minutes after meals before going to bed, even if it is a lunch break.
People's movement after meals is harmful to health, how long is the interval appropriate
People's network - 7 things do not rush to do after meals What to eat after meals is conducive to digestion