Introduction: many women in life have spleen deficiency trouble, long-term spleen deficiency is very unfavorable to women's health, so we need to adjust in time. The following is a description of the symptoms of a woman's spleen deficiency and the methods of regulating a woman's spleen deficiency, so it may be worthwhile to take a look.
What are the symptoms of a woman's spleen?
1, the pastime is sticky
If the pastime shape is soft, sticky that is the symptom of the spleen, indicating that the digestive function of the abnormal phenomenon.
2, cold hands and feet
Some people in the fall and winter, the human body does not feel the cold, but the hands and feet will always be in the cold state, this is the performance of the spleen deficiency cold.
3, body fat
Body fat people, 90% are weak. Physical weakness is caused by the weakening and decline of the body's spleen and stomach. The body will lead to a slow metabolism, the body's vitality is weakened, so the ability to consume nutrients is reduced, the nutrients can not be consumed and then piled up in the body, the formation of obesity.
4, anemia
Spleen deficiency of women prone to anemia symptoms, other serious cases and not to mention, but often appear two or three times a day dizziness symptoms, and then it is also easy is not mentally unpleasant, difficult to laugh and talk, and so on. This kind of symptoms appear, inevitably depressed, serious cases may also appear mental depression.
5, chest tightness and shortness of breath
Getting up early in the morning, if you feel chest tightness and shortness of breath, dizziness, explains our spleen and stomach function is relatively weak. According to Chinese medicine, when the spleen is weak, the lungs will die first. That is to say, the functions of the spleen and the lungs are mutually influential. When the spleen is weak to a certain extent, the lung gold is not nourished, it is easy to appear shortness of breath, shortness of breath when you move, and other lung qi deficiency ` manifestations.
6, decreased appetite
When dampness enters the body, it is most likely to hurt the spleen. The main function of the spleen is to digest and absorb all kinds of food and liquids eaten into the body, transforming these substances into nutrients that can be utilized by the body and providing new energy for the body's metabolism.
Most people experience a decrease in appetite and digestion in the hot and humid environment of summer. However, there are some people whose appetite is unaffected and have a strong sense of hunger, but they feel full after eating, which is also a sign of a strong stomach and a weak spleen.
7, tongue thick yellow
Changes in the tongue is the external manifestation of the spleen. The surface of a healthy tongue should be red and look moist. There is a layer of tongue moss on the surface of the tongue, which is light and very clean. If there are already visible teeth marks on the edges of the tongue, it means that the body functions are already in trouble.
If the tongue is white and thick and looks slippery and moist, it indicates that there is cold in the body. If the tongue is rough or very thick, yellow and greasy, it means that there is dampness and heat in the body. If the tongue is red and mossless, it means that the body has been hot to a certain degree of injury to the Yin. At the same time, in the summer, people with spleen dampness also often feel sticky inside the mouth, tongue coating is very thick, and also yellow.
How to regulate a woman's spleen deficiency?
1, kneading foot Sanli
Foot Sanli is the body's health care point, is located in the knee eye outside the bottom. It can be used 50 to 100 times a day to strengthen the spleen and stomach, regulate the qi, and guide the blood flow, and is suitable for all types of spleen and stomach lesions.
2, insist on early bedtime
It is best to go to bed at ten-thirty, and go to sleep at eleven o'clock, so that the body enters a state of deep sleep, because eleven o'clock to three o'clock is the gallbladder meridian and the liver meridian began to work, and at this time, the liver and gallbladder began to detoxify, metabolize, and nourish the blood.
3, regular living
Adhere to regular living, quantitative meal, this is conducive to promote the body's metabolism, if the meal has been irregular, quantitative, the liver and gallbladder every time to follow you to change, long-term has been a long time the liver and gallbladder will qi and blood disorders, damage to the spleen and stomach.
4, dietary moderation
Do "eat seven meals, tea drink seven incense", excessive diet will only increase the burden of liver and gallbladder, gastrointestinal burden, so that the spleen and stomach indigestion.
5, eat spleen food
(1), chestnuts: sweet, warm, to the spleen, stomach, kidney.
Role: tonifying the spleen and stomach, tonifying the kidneys and strengthening the tendons, activating the blood to stop bleeding. Suitable for spleen deficiency, less food, regurgitation, diarrhea. It is not recommended for people with stagnant gas and bloating.
(2), lentils: sweet, warm, to the spleen, stomach.
Role: strengthen the spleen and dampness, clear the summer and the middle. It is suitable for spleen deficiency and wetness, poor diet, summer dampness, vomiting and diarrhea. It is not recommended for those who have gas stagnation and bloating.
(3), jujube: sweet, warm, to the spleen, stomach.
Role: nourish the spleen and stomach, nourish blood and tranquilize the mind. It is suitable for weak spleen and stomach, poor food and thinning, fatigue and weakness. It is not recommended for people with stagnant gas, dampness and heat, and constipation.
(4), yam: sweet, flat, to the spleen, lungs, kidneys.
Role: tonifying qi and spleen, nourishing yin and lungs, tonifying the kidney and essence. It is suitable for weak spleen qi, loose food, chronic diarrhea. Dampness and Qi stagnation and flatulence should not be eaten.
(5), Shiitake mushrooms: sweet, neutral.
Role: benefit the stomach qi, to acne rash. It is suitable for weak spleen and stomach, loss of appetite, tiredness and fatigue. It belongs to the hair, measles and skin diseases, allergic diseases avoid eating.
(6), sweet potatoes: sweet, flat, to the spleen and stomach.
Role: tonifying the spleen and stomach, benefiting the qi, wide stomach and intestines. Suitable for weak spleen and stomach, thin and weak, less diarrhea. Eating more is likely to cause acid reflux and heartburn, gastrointestinal flatulence.
6, rubbing the umbilicus
The palm of one hand or the root of the palm against the umbilicus, the other hand presses the back of the hand, rotating and kneading in a clockwise direction, each time for about 5 minutes, 1~2 times a day.
This method can warm the yang and disperse cold, replenish qi and blood, strengthen the spleen and stomach, digestion and stagnation, mostly used for indigestion, stomach cold, bloating, abdominal pain, diarrhea, constipation patients.
7, insist on foot soaking to warm the spleen and stomach
Because the spleen meridian and stomach meridian start from the foot, so we can insist on foot soaking to warm the spleen and stomach, and nourish the qi and blood.
Methods: Before going to bed, with about 40 degrees of water over the ankles, soak for 10 to 20 minutes can be, by the way, with the fingers massage the soles of the feet, the heart of the feet, through the stimulation of acupuncture points, open the meridians, the warmth of the conduction to the whole body, dispersing the cold of the spleen and stomach, the conservation of the whole body qi and blood.
8, avoid excessive sadness
People have seven feelings and six desires, the body's yin and yang are in a state of balance at normal times, and if the sadness is excessive, it will break the balance, the internal organs and other functions are abnormal, the spleen and stomach began to run poorly, which will lead to the disruption of qi and blood.
Therefore, in the face of stress, female friends should learn to release the pressure, talk to friends around, take the initiative to contact with people with positive energy, away from the negative emotions; choose yoga, fitness, travel, SPA, etc., distracted by the pressure on the attention to relax their own bodies, so as to enjoy the body and mind.
9, appropriate exercise
The best choice and slow, low intensity, a small amount of continuous adherence to the way the exercise, exercise after the body slightly sweating, stretching, in order not to feel overly tired as appropriate. The program is not suitable for those who are sweating profusely after exercise, because this kind of exercise consumes gas and injures fluid, but will aggravate the symptoms of shortness of breath and reduce our body immune function.
People who are prone to shortness of breath and shortness of breath preferred exercise program is to play tai chi, because tai chi movement is slow, smooth, and in the process of exercise at the same time there is a requirement to regulate the breathing, such as the most common qi sinking dantian requires the practitioner to intentionally lead the qi to reach the abdomen, so that it can not be upward floating. In fact, these exercises are very beneficial to people who are short of breath when they move.
You can often do some similar to Taiji, eight brocade, five birds, fan dance, and a variety of health work with Chinese medicine qi function of the movement, in addition, such as jogging, radio gymnastics, shuttlecock, playing pool, square dance, ballroom dancing and other projects is also a good choice.