Men in middle age really have to pay attention to their bodies. There is a saying that when you are in your middle age, everything is off. If in the young rely on their own young to carry and often stay up late or often do a variety of tossing their body, then to the middle-aged when a variety of middle-aged disease may come one after another. So already is the middle-aged men have to how to maintain the body? I think everyone has their own maintenance methods. The following are some of the more feasible ways to summarize this.
1. Keep a cheerful and optimistic mindset to face life. A lot of physical illnesses are actually caused by psychological problems. Some are more direct and some are more indirect. Scientists investigated a number of elderly people, found that although their living environment is different but the vast majority of the character is more optimistic.
2, a moderate amount of sports. Why do you say the right amount? Middle-aged blood is not as vigorous as when young. Some suitable for young people's sports program gradually not suitable for you to exercise. You can gradually reduce the intensity and volume of exercise. You can choose some softer sports programs, such as tai chi, internal boxing, qigong, yoga, square dance ......
3. Take care of your preferences properly. Have their own preferences as long as they do not violate the law and do not violate social order and morals can be appropriate to entertain themselves. Some very long-lived old people like smoking and drinking does not prevent them from living to more than 100 or 200 years old. Of course, this is not to encourage everyone to smoke and drink. Maybe these people started smoking and drinking only in their old age. It's just that they smoke and drink a little bit at a time. The premise is that people's cigarettes and alcohol are relatively pure, relatively little harm to the body, unlike some even inside the mouthpiece with carcinogenic substances.
4, eat less refined food. Due to the massive use of additives and in order to extend the shelf life of food, usually more or less refined food inside the preservatives. I've heard that even flies don't dare to stop on this kind of food. It seems that flies are good for human beings. They can be made to check for additives. Additives are more harmful to the stomach, modern people have a lot of stomach problems are related to additives? I reckon really related.
5, combined with their physical condition in moderation to eat some raw things, such as fruit, can eat raw vegetables, raw meat ...... Of course this raw meat must be tested and quarantine qualified. Some people may think that eating raw meat will be short-lived, but we have a 90-year-old man here who ate raw fish when he was young.
6, they have to know a little health medicine. Prevention is better than cure. Bian magpie's medical skill is very skillful, but he said his brother's medical skill is more skillful. Magpie said he was only good at treating diseases, and his brother was good at finding and nipping the disease in the bud before it struck. Preventing illnesses not only saved money on hospital stays but also allowed him to use his body better.
7, eat and live regularly. Diet regular to eat when the stomach will naturally be hungry, saliva gastric juice every day to eat that store will naturally secrete a little more than other times. Favorable digestion. To the time of work can immediately enter the work state. To the time to go to bed even if you want to stay up late, it is difficult to stay up. If sometimes have to change habits also try not to change at once.
8. Ensure that you have enough financial resources. This point is actually quite important, I actually almost forgot. All of the above points can't be realized without this point in mind. Especially nowadays the money society, the reason is not explained, you know.