"Cold" is a concept of traditional medicine, and it is one of the six evils, and it is often called cold evil. In the definition of traditional medicine, all external pathogenic factors with the characteristics of "shrinking substances and slowing down molecular movement" are collectively called cold pathogens.
This characteristic of cold pathogen is described as "cold dominating and inducing" and "cold stagnation", and the main characteristics of diseases caused by it include pain (because cold affects blood circulation, leading to insufficient local blood flow and stimulating pain nerves, but the pain is unreasonable) and fear of cold without sweat (this is better understood).
Therefore, the so-called chill does not simply refer to cold or catching cold, but rather a series of health problems related to "cold evil" because the body suffers from bad external cold stimulation. If the body's resistance is enough, then there will be a "healthy memory, and evil can't be done." Swimming generally does not cause cold to enter the body
Swimming is a special sport. Because the whole exercise process is carried out in water, the water environment also affects the exercise effect to a certain extent. Swimming in water has many advantages, for example, it can cushion your movements, thus greatly reducing the possibility of injury. Moreover, swimming consumes more energy because of the low water temperature.
generally speaking, swimming will not cause cold to enter the body, but after swimming, especially outdoor swimming or winter swimming, if you don't get dressed in time and take warm-keeping measures, it may lead to cold invasion.
however, it should be noted that if you swim for a long time and often soak in water, it is more likely to form moisture in your body, and it is easier to form moisture in hot weather. Swimming is an aerobic exercise very suitable for people of all ages
Swimming is an aerobic exercise very suitable for people of all ages. When swimming, the resistance, pressure and buoyancy of water are a very good massage and exercise for the muscle tissues of all parts of the body. Swimming can not only promote the circulation of blood and lymphatic system, increase the heart load and contraction force, increase the amount of urination and reduce tissue edema, but also balance the nervous system response, relax muscles and relieve emotions. People of different ages and different physical conditions can be based on their own physical conditions.
Swimming has also made outstanding achievements in losing weight. Swimming is a whole-body aerobic exercise, which can accelerate the energy consumption of the body and is particularly effective in reducing abdominal fat. In addition to low-fat and low-sugar diet, swimming and dumbbell combined with resistance exercise can increase the speed of weight loss and achieve the health goal of both weight loss and bodybuilding. In the fitness field, swimming is the best way of all sports
In the fitness field, swimming is the best way of all sports. Because water has resistance, it will make us consume more enthusiasm in a short time. At the same time, water has buoyancy, and it has little wear on joints. Especially for the elderly, some elderly people can't run. Their legs and feet are not flexible and their knees are not good. At this time, they can choose swimming.
generally speaking, swimming will not increase the moisture in the body. If the water temperature is suitable and you keep exercising in the swimming pool, there is no problem of getting wet, and this kind of exercise itself is spleen-strengthening, because exercise increases muscles. Chinese medicine says that spleen governs muscles and muscles are strong, which in turn will make your temper strong. The so-called strong temper refers to the improvement of your whole body function. Swimming may have more advantages than basketball, football, badminton, mountain climbing and walking, and less disadvantages
As long as the temperature is suitable, it is recommended to swim more. However, if the water temperature is too low, it may aggravate joint pain and respiratory tract diseases for some people with weak constitution, but for healthy people, swimming is a very worthy exercise to be encouraged and advocated as long as they pay attention to heat preservation and prevent drowning risks.
Swimming may have more advantages and less disadvantages than basketball, football, badminton, mountain climbing and walking. But the disadvantage is that physical consumption is high. Compared with Tai Ji Chuan, Baduanjin, relaxation and stretching, yoga may have its own advantages.
if you like strenuous exercise, swimming is preferred. If you can't stand the intense exercise intensity, it is recommended to play Tai Ji Chuan, Baduanjin, yoga, relaxing stretching and square dancing.