Dance Flowers and Boys 1956 Full Version is as follows:
1, front step
Front step is one of the basic steps of aerobics, which refers to the athlete to take a step forward, and then move the other heel forward, and then move the body weight forward, and finally moves the other heel forward, completing a forward step.
2. Backward Step
The backward step is when the athlete takes a step backward, then moves the other heel backward, then moves the center of gravity backward, and finally moves the other heel backward to complete a backward step.
3. Side Step
Side step is when the athlete takes a step to the side, then moves the other heel to the side, then moves the center of gravity of the body to the side, and finally moves the other heel to the side to complete a side step.
4. Stride
A stride is when an athlete takes a big step to one side, then moves the other heel to the side, then moves the center of gravity of the body to the side, and finally moves the other heel to the side to complete a stride.
5. Turning
Turning is when an athlete takes a step to the side, then moves the other heel to the side, then moves the center of gravity of the body to the side, and finally moves the other heel to the side to complete a turn.
6, jumping
Jumping is when an athlete jumps upwards, then lifts both feet off the ground, then lands both feet on the ground, completing a jump
Benefits of Dancing:
1, burns calories
Dancing is a calorie-consuming exercise, through which you can consume calories in your body, keep your weight from increasing and make your body posture more beautiful.
Dancing can also help you lose weight, through the high-intensity training of dancing, you can burn excess body fat, which helps you lose weight. In addition, dancing can also improve cardiopulmonary function, promote blood circulation, and prevent heart disease. Therefore, dancing is a very beneficial way for health and weight loss.
2, exercise perseverance
Dancing can cultivate dancers' perseverance through basic training. Dance is an art that requires persistence and perseverance, and practicing basic skills from a young age can cultivate the perseverance of dancers who are not afraid of suffering and persevering to the end. Through long hours of training, they can hone their strong will and develop the dancer's perseverance.