How long after lunch can exercise What to do after lunch exercise

1, according to the different intensity of the movement, the time needed to interval after meals is not the same. For the lower intensity of the movement, half an hour after meals can be carried out, for strenuous exercise, it is recommended to carry out 2 hours after meals.

2, low-intensity sports, such as walking, square dancing, Tai Chi, etc., can be half an hour after meals to start sports.

3, for high-intensity exercise, such as long-distance running, jumping rope, playing ball, etc., it is recommended to start exercise at least 2 hours after meals.